itaww's Journal, 22 September 2010

I think I need to change to calorie count as I cannot figure out the WW points.

Ok yesterday and today I have cycled my exercise bicycle for 30 mins each day which is 12.5 km, I have to say I find exercise really hard but I am determined to do 30 mins per day listening to music to help loose this horrible weight.
119.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 September 2010:
884 kcal Fat: 38.93g | Prot: 19.65g | Carb: 106.06g.   Breakfast: pur eh tea, digestive. Lunch: carrot soup, carrot soup, croutons, digestive biscuit. Dinner: pur eh tea, digestive. Snacks/Other: jelly, cream. more...
1825 kcal Activities & Exercise: Desk Work - 7 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


I find just tracking calories so much easier, and free. . .good luck. . . 
22 Sep 10 by member: patch11001


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