kellbell06's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
177.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
495 kcal Fat: 26.45g | Prot: 10.12g | Carb: 58.28g.   Breakfast: Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Honey Mustard & Onion Pretzel Pieces. Lunch: Apples, Creamy Peanut Butter. more...
on diet kellbell06's own diet   losing 2.8 lb a week

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