tehr0b's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
189.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1924 kcal Fat: 134.00g | Prot: 178.00g | Carb: 2.00g.   Lunch: 88/12 ground beef. Snacks/Other: Finely Shredded Fiesta Blend Cheese. more...
on diet tehr0b's own diet   gaining 2.4 lb a week

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tehr0b recorded a Weigh In at 183.0 lb.
tehr0b recorded a Weigh In at 183.4 lb.
tehr0b recorded a Weigh In at 184.0 lb.
tehr0b recorded a Weigh In at 184.0 lb.

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AilaOne supported wcarbonell's Journal Entry.
gspeach recorded a Journal Entry and a Weigh In at 181.4 lb.
Becky112489 recorded a Weigh In at 138.0 lb.
Deere Man supported AilaOne's Journal Entry.
coderfi recorded a Weigh In at 162.2 lb.
M1SSA updated their Exercise Diary.
jpoest recorded a Weigh In at 220.0 lb.
GreenMountainBoy updated their Food Diary.