tehr0b's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
189.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1924 kcal Fat: 134.00g | Prot: 178.00g | Carb: 2.00g.   Lunch: 88/12 ground beef. Snacks/Other: Finely Shredded Fiesta Blend Cheese. more...
on diet tehr0b's own diet   gaining 2.4 lb a week

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