AliceSteiner's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
211.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1481 kcal Fat: 58.22g | Prot: 64.25g | Carb: 180.95g.   Breakfast: Old Fashioned Oats, Black Label Fully Cooked Bacon,  blue berry dried, 2% Reduced Fat Milk. Lunch: Diet Coke (Medium), French Fries (Kids), Premium Grilled Chicken Ranch BLT, Chicken McNuggets (4 Pieces). Dinner: Country French with Orange Blossom Honey Dressing, Multi-Grain Crackers - White Cheddar, Side Salad, Chicken Noodle Soup. Snacks/Other: Blueberries. more...
on diet AliceSteiner's own diet   losing 1.6 lb a week

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