AliceSteiner's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
211.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1481 kcal Fat: 58.22g | Prot: 64.25g | Carb: 180.95g.   Breakfast: 2% Reduced Fat Milk,  blue berry dried, Black Label Fully Cooked Bacon, Old Fashioned Oats. Lunch: Diet Coke (Medium), Chicken McNuggets (4 Pieces), Premium Grilled Chicken Ranch BLT, French Fries (Kids). Dinner: Side Salad, Chicken Noodle Soup, Multi-Grain Crackers - White Cheddar, Country French with Orange Blossom Honey Dressing. Snacks/Other: Blueberries. more...
on diet AliceSteiner's own diet   losing 1.6 lb a week

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Draglist commented on their Journal Entry.
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Deb_N commented on Draglist's Journal Entry.
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