tiffa5ny's Journal, 15 June 2013

1, 2, 3, 4, 5.

5 people asked me if I've lost weight today.

Saw my husbands family for the first time in a few months and they all noticed.

Had all the junk food that comes with going to a birthday party, but I did it in moderation. My day=perfect.

Diet Calendar Entries for 15 June 2013:
1409 kcal Fat: 60.46g | Prot: 49.90g | Carb: 178.39g.   Breakfast: Apples, Hunt's Chocolate Pudding Snack Pack. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich, Newman's Own Ranch Dressing, McDonald's Side Salad. Dinner: Ball Park Beef Frank, Great Value Hot Dog Buns, Schwan's Chocolate Cake & Vanilla Ice Cream, Betty Crocker Fudge Brownies, Creamed Macaroni. more...
2318 kcal Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
on diet Calorie Count  

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Comments 
That's awesome. Must have felt amazing. I'm sure your hubby was bursting with pride! Great job :-) 
15 Jun 13 by member: Lgcjlt
thanks :) 
15 Jun 13 by member: tiffa5ny
Great job! There's nothing better than someone asking you if you've lost weight if you've been working hard at it! Congrats! 
16 Jun 13 by member: HokieDoke

     
 

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