jchen86's Journal, 15 June 2013

23.7
141.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1773 kcal Fat: 33.73g | Prot: 140.33g | Carb: 192.81g.   Breakfast: Grapes, Coffee, Egg White, Fish Oil, Blueberries, NSI Whey Protein Complex, Almond Breeze Unsweetened Vanilla Milk, Essential Amino Energy - Fruit Fusion, Organic Powdered Peanut Butter, Multi-Grain Bread, Greek Yogurt - Nonfat Plain, Watermelon. Lunch: Olive Oil, Brown Rice (Medium-Grain, Cooked), Balsamic Vinegar, Moroccan Chicken Salad (Half), Chicken Breast Meat (Broilers or Fryers). Dinner: Sweet Red Peppers, Cooked Green Peppers, Cooked Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Spring Mix, Couscous (Cooked), Shrimp (Mixed Species, Moist Heat, Cooked), Olive Oil, Avocados. Snacks/Other: Chicken Breast Meat (Broilers or Fryers), Seasoned & Roasted Seaweed, Homestyle Slow Roasted Roast Beef, Apples, Kabocha Squash, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Double Roasted Salsa. more...
2493 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 40 minutes, Standing - 2 hours and 30 minutes. more...
on diet jchen86's own diet   losing 1.0 lb a week

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