jchen86's Journal, 15 June 2013

141.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1773 kcal Fat: 33.73g | Prot: 140.33g | Carb: 192.81g.   Breakfast: Grapes, Coffee, Greek Yogurt - Nonfat Plain, Multi-Grain Bread, Essential Amino Energy - Fruit Fusion, NSI Whey Protein Complex, Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Watermelon, Blueberries, Egg White, Organic Powdered Peanut Butter. Lunch: Chicken Breast Meat (Broilers or Fryers), Balsamic Vinegar, Olive Oil, Moroccan Chicken Salad (Half), Brown Rice (Medium-Grain, Cooked). Dinner: Shrimp (Mixed Species, Moist Heat, Cooked), Sweet Red Peppers, Avocados, Couscous (Cooked), Olive Oil, Spring Mix, Cooked Green Peppers, Cooked Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Seasoned & Roasted Seaweed, Homestyle Slow Roasted Roast Beef, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Kabocha Squash, Chicken Breast Meat (Broilers or Fryers), Double Roasted Salsa, Apples. more...
2493 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 40 minutes, Standing - 2 hours and 30 minutes. more...
on diet jchen86's own diet   losing 1.0 lb a week



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