jchen86's Journal, 15 June 2013

23.7
141.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1773 kcal Fat: 33.73g | Prot: 140.33g | Carb: 192.81g.   Breakfast: Watermelon, Greek Yogurt - Nonfat Plain, Multi-Grain Bread, Organic Powdered Peanut Butter, Essential Amino Energy - Fruit Fusion, Almond Breeze Unsweetened Vanilla Milk, NSI Whey Protein Complex, Fish Oil, Blueberries, Egg White, Coffee, Grapes. Lunch: Moroccan Chicken Salad (Half), Olive Oil, Chicken Breast Meat (Broilers or Fryers), Brown Rice (Medium-Grain, Cooked), Balsamic Vinegar. Dinner: Couscous (Cooked), Shrimp (Mixed Species, Moist Heat, Cooked), Sweet Red Peppers, Olive Oil, Avocados, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Spring Mix, Cooked Green Peppers, Cooked Tomatoes. Snacks/Other: Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Apples, Double Roasted Salsa, Seasoned & Roasted Seaweed, Kabocha Squash, Chicken Breast Meat (Broilers or Fryers), Homestyle Slow Roasted Roast Beef. more...
2493 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 40 minutes, Standing - 2 hours and 30 minutes. more...
on diet jchen86's own diet   losing 1.0 lb a week

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jchen86 recorded a Journal Entry and a Weigh In at 142.8 lb.
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