jchen86's Journal, 15 June 2013

23.7
141.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1773 kcal Fat: 33.73g | Prot: 140.33g | Carb: 192.81g.   Breakfast: Grapes, Coffee, Almond Breeze Unsweetened Vanilla Milk, Multi-Grain Bread, Greek Yogurt - Nonfat Plain, Organic Powdered Peanut Butter, Watermelon, Essential Amino Energy - Fruit Fusion, NSI Whey Protein Complex, Fish Oil, Blueberries, Egg White. Lunch: Moroccan Chicken Salad (Half), Brown Rice (Medium-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers), Balsamic Vinegar, Olive Oil. Dinner: Olive Oil, Spring Mix, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Tomatoes, Cooked Green Peppers, Sweet Red Peppers, Shrimp (Mixed Species, Moist Heat, Cooked), Couscous (Cooked), Avocados. Snacks/Other: Apples, Homestyle Slow Roasted Roast Beef, Seasoned & Roasted Seaweed, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Chicken Breast Meat (Broilers or Fryers), Kabocha Squash, Double Roasted Salsa. more...
2493 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 40 minutes, Standing - 2 hours and 30 minutes. more...
on diet jchen86's own diet   losing 1.0 lb a week

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