jchen86's Journal, 15 June 2013

23.7
141.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1773 kcal Fat: 33.73g | Prot: 140.33g | Carb: 192.81g.   Breakfast: Grapes, Egg White, Blueberries, Fish Oil, NSI Whey Protein Complex, Greek Yogurt - Nonfat Plain, Multi-Grain Bread, Organic Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Watermelon, Coffee, Essential Amino Energy - Fruit Fusion. Lunch: Balsamic Vinegar, Chicken Breast Meat (Broilers or Fryers), Brown Rice (Medium-Grain, Cooked), Moroccan Chicken Salad (Half), Olive Oil. Dinner: Couscous (Cooked), Shrimp (Mixed Species, Moist Heat, Cooked), Sweet Red Peppers, Olive Oil, Spring Mix, Cooked Green Peppers, Cooked Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Avocados. Snacks/Other: Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Double Roasted Salsa, Apples, Chicken Breast Meat (Broilers or Fryers), Kabocha Squash, Homestyle Slow Roasted Roast Beef, Seasoned & Roasted Seaweed. more...
2493 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 40 minutes, Standing - 2 hours and 30 minutes. more...
on diet jchen86's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jchen86's own diet



jchen86's weight history


jchen86's Recent Activity

jchen86's Own Activity

No recent activity.

jchen86's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported jmb3450's Journal Entry.
arashdounel recorded a Weigh In at 248.0 lb.
Jarryd2806 recorded a Weigh In at 191.8 lb.
Avid_eva commented on their Journal Entry.
Zelda G recorded a Weigh In at 111.3 lb.
NatashaChiara updated their Exercise Diary.
cathy recorded a Weigh In at 170.9 lb.
Dan Willis updated their Exercise Diary.