jchen86's Journal, 15 June 2013

23.7
141.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1773 kcal Fat: 33.73g | Prot: 140.33g | Carb: 192.81g.   Breakfast: Grapes, Coffee, Egg White, Fish Oil, NSI Whey Protein Complex, Almond Breeze Unsweetened Vanilla Milk, Essential Amino Energy - Fruit Fusion, Blueberries, Watermelon, Organic Powdered Peanut Butter, Greek Yogurt - Nonfat Plain, Multi-Grain Bread. Lunch: Moroccan Chicken Salad (Half), Brown Rice (Medium-Grain, Cooked), Balsamic Vinegar, Olive Oil, Chicken Breast Meat (Broilers or Fryers). Dinner: Spring Mix, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Shrimp (Mixed Species, Moist Heat, Cooked), Sweet Red Peppers, Olive Oil, Cooked Green Peppers, Cooked Tomatoes, Avocados, Couscous (Cooked). Snacks/Other: Seasoned & Roasted Seaweed, Apples, Chicken Breast Meat (Broilers or Fryers), Homestyle Slow Roasted Roast Beef, Kabocha Squash, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Double Roasted Salsa. more...
2493 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 40 minutes, Standing - 2 hours and 30 minutes. more...
on diet jchen86's own diet   losing 1.0 lb a week

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jchen86 recorded a Weigh In at 148.4 lb.
jchen86 recorded a Weigh In at 137.2 lb.
jchen86 recorded a Weigh In at 139.6 lb.
jchen86 recorded a Weigh In at 140.4 lb.

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JustDoIt4444 supported sweethart2912's Journal Entry.
TonyFar recorded a Weigh In at 210.3 lb.
Judy71 recorded a Weigh In at 141.1 lb.
djones73 recorded a Weigh In at 192.4 lb.
its_time_to_change joined group 30's with 50-100 lbs to Lose.
snezica updated their Food Diary.
Joanne Dile recorded a Weigh In at 100.0 lb.
paolo recorded a Weigh In at 200.8 lb.