jchen86's Journal, 15 June 2013

141.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1773 kcal Fat: 33.73g | Prot: 140.33g | Carb: 192.81g.   Breakfast: Greek Yogurt - Nonfat Plain, Blueberries, NSI Whey Protein Complex, Egg White, Fish Oil, Multi-Grain Bread, Grapes, Organic Powdered Peanut Butter, Watermelon, Essential Amino Energy - Fruit Fusion, Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Moroccan Chicken Salad (Half), Chicken Breast Meat (Broilers or Fryers), Balsamic Vinegar, Olive Oil, Brown Rice (Medium-Grain, Cooked). Dinner: Cooked Green Peppers, Cooked Tomatoes, Olive Oil, Shrimp (Mixed Species, Moist Heat, Cooked), Couscous (Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Spring Mix, Sweet Red Peppers, Avocados. Snacks/Other: Kabocha Squash, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Homestyle Slow Roasted Roast Beef, Double Roasted Salsa, Chicken Breast Meat (Broilers or Fryers), Apples, Seasoned & Roasted Seaweed. more...
2493 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 40 minutes, Standing - 2 hours and 30 minutes. more...
on diet jchen86's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jchen86's weight history

jchen86's Recent Activity

jchen86's Own Activity

No recent activity.

jchen86's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported Ashley Sewards's Journal Entry.
mirianamezcua recorded a Weigh In at 137.6 lb.
kimberleypoint recorded a Weigh In at 330.0 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 223.8 lb.
ny_shelly commented on their Journal Entry.
Arabella66 commented on their Journal Entry.
teri80 recorded a Weigh In at 149.6 lb.
Cavyf recorded a Weigh In at 205.0 lb.