jchen86's Journal, 15 June 2013

141.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1773 kcal Fat: 33.73g | Prot: 140.33g | Carb: 192.81g.   Breakfast: Essential Amino Energy - Fruit Fusion, Almond Breeze Unsweetened Vanilla Milk, Coffee, Grapes, NSI Whey Protein Complex, Fish Oil, Blueberries, Egg White, Multi-Grain Bread, Organic Powdered Peanut Butter, Watermelon, Greek Yogurt - Nonfat Plain. Lunch: Moroccan Chicken Salad (Half), Olive Oil, Chicken Breast Meat (Broilers or Fryers), Balsamic Vinegar, Brown Rice (Medium-Grain, Cooked). Dinner: Spring Mix, Couscous (Cooked), Shrimp (Mixed Species, Moist Heat, Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Olive Oil, Avocados, Sweet Red Peppers, Cooked Green Peppers, Cooked Tomatoes. Snacks/Other: Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Apples, Chicken Breast Meat (Broilers or Fryers), Seasoned & Roasted Seaweed, Double Roasted Salsa, Homestyle Slow Roasted Roast Beef, Kabocha Squash. more...
2493 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 40 minutes, Standing - 2 hours and 30 minutes. more...
on diet jchen86's own diet   losing 1.0 lb a week



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