jchen86's Journal, 15 June 2013

141.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1773 kcal Fat: 33.73g | Prot: 140.33g | Carb: 192.81g.   Breakfast: Grapes, Egg White, Blueberries, Fish Oil, NSI Whey Protein Complex, Greek Yogurt - Nonfat Plain, Multi-Grain Bread, Organic Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Watermelon, Coffee, Essential Amino Energy - Fruit Fusion. Lunch: Balsamic Vinegar, Chicken Breast Meat (Broilers or Fryers), Brown Rice (Medium-Grain, Cooked), Moroccan Chicken Salad (Half), Olive Oil. Dinner: Couscous (Cooked), Shrimp (Mixed Species, Moist Heat, Cooked), Sweet Red Peppers, Olive Oil, Spring Mix, Cooked Green Peppers, Cooked Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Avocados. Snacks/Other: Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Double Roasted Salsa, Apples, Chicken Breast Meat (Broilers or Fryers), Kabocha Squash, Homestyle Slow Roasted Roast Beef, Seasoned & Roasted Seaweed. more...
2493 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 40 minutes, Standing - 2 hours and 30 minutes. more...
on diet jchen86's own diet   losing 1.0 lb a week



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