jchen86's Journal, 15 June 2013

141.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1773 kcal Fat: 33.73g | Prot: 140.33g | Carb: 192.81g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Coffee, NSI Whey Protein Complex, Fish Oil, Essential Amino Energy - Fruit Fusion, Blueberries, Egg White, Grapes, Watermelon, Organic Powdered Peanut Butter, Multi-Grain Bread, Greek Yogurt - Nonfat Plain. Lunch: Chicken Breast Meat (Broilers or Fryers), Brown Rice (Medium-Grain, Cooked), Moroccan Chicken Salad (Half), Olive Oil, Balsamic Vinegar. Dinner: Shrimp (Mixed Species, Moist Heat, Cooked), Olive Oil, Cooked Green Peppers, Cooked Tomatoes, Couscous (Cooked), Sweet Red Peppers, Spring Mix, Avocados, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Apples, Homestyle Slow Roasted Roast Beef, Chicken Breast Meat (Broilers or Fryers), Double Roasted Salsa, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Kabocha Squash, Seasoned & Roasted Seaweed. more...
2493 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 40 minutes, Standing - 2 hours and 30 minutes. more...
on diet jchen86's own diet   losing 1.0 lb a week



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