jchen86's Journal, 15 June 2013

23.7
141.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1773 kcal Fat: 33.73g | Prot: 140.33g | Carb: 192.81g.   Breakfast: Grapes, Coffee, Almond Breeze Unsweetened Vanilla Milk, Essential Amino Energy - Fruit Fusion, Multi-Grain Bread, Organic Powdered Peanut Butter, Fish Oil, Watermelon, Blueberries, NSI Whey Protein Complex, Egg White, Greek Yogurt - Nonfat Plain. Lunch: Olive Oil, Balsamic Vinegar, Chicken Breast Meat (Broilers or Fryers), Brown Rice (Medium-Grain, Cooked), Moroccan Chicken Salad (Half). Dinner: Couscous (Cooked), Shrimp (Mixed Species, Moist Heat, Cooked), Sweet Red Peppers, Avocados, Olive Oil, Spring Mix, Cooked Green Peppers, Cooked Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Double Roasted Salsa, Kabocha Squash, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Apples, Homestyle Slow Roasted Roast Beef, Seasoned & Roasted Seaweed, Chicken Breast Meat (Broilers or Fryers). more...
2493 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 40 minutes, Standing - 2 hours and 30 minutes. more...
on diet jchen86's own diet   losing 1.0 lb a week

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