jchen86's Journal, 15 June 2013

23.7
141.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1773 kcal Fat: 33.73g | Prot: 140.33g | Carb: 192.81g.   Breakfast: Grapes, Coffee, Egg White, Blueberries, Watermelon, Fish Oil, NSI Whey Protein Complex, Almond Breeze Unsweetened Vanilla Milk, Essential Amino Energy - Fruit Fusion, Organic Powdered Peanut Butter, Greek Yogurt - Nonfat Plain, Multi-Grain Bread. Lunch: Moroccan Chicken Salad (Half), Brown Rice (Medium-Grain, Cooked), Balsamic Vinegar, Olive Oil, Chicken Breast Meat (Broilers or Fryers). Dinner: Olive Oil, Spring Mix, Cooked Tomatoes, Cooked Green Peppers, Avocados, Sweet Red Peppers, Shrimp (Mixed Species, Moist Heat, Cooked), Couscous (Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Homestyle Slow Roasted Roast Beef, Double Roasted Salsa, Seasoned & Roasted Seaweed, Kabocha Squash, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Chicken Breast Meat (Broilers or Fryers), Apples. more...
2493 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 40 minutes, Standing - 2 hours and 30 minutes. more...
on diet jchen86's own diet   losing 1.0 lb a week

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