jchen86's Journal, 15 June 2013

23.7
141.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1773 kcal Fat: 33.73g | Prot: 140.33g | Carb: 192.81g.   Breakfast: Grapes, Coffee, Almond Breeze Unsweetened Vanilla Milk, Greek Yogurt - Nonfat Plain, Multi-Grain Bread, Organic Powdered Peanut Butter, NSI Whey Protein Complex, Fish Oil, Blueberries, Egg White, Essential Amino Energy - Fruit Fusion, Watermelon. Lunch: Chicken Breast Meat (Broilers or Fryers), Moroccan Chicken Salad (Half), Brown Rice (Medium-Grain, Cooked), Balsamic Vinegar, Olive Oil. Dinner: Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Tomatoes, Cooked Green Peppers, Spring Mix, Sweet Red Peppers, Shrimp (Mixed Species, Moist Heat, Cooked), Couscous (Cooked), Avocados. Snacks/Other: Homestyle Slow Roasted Roast Beef, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Kabocha Squash, Double Roasted Salsa, Seasoned & Roasted Seaweed, Chicken Breast Meat (Broilers or Fryers), Apples. more...
2493 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 40 minutes, Standing - 2 hours and 30 minutes. more...
on diet jchen86's own diet   losing 1.0 lb a week

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