jchen86's Journal, 15 June 2013

23.7
141.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1773 kcal Fat: 33.73g | Prot: 140.33g | Carb: 192.81g.   Breakfast: Essential Amino Energy - Fruit Fusion, Almond Breeze Unsweetened Vanilla Milk, Coffee, Grapes, NSI Whey Protein Complex, Fish Oil, Blueberries, Egg White, Multi-Grain Bread, Organic Powdered Peanut Butter, Watermelon, Greek Yogurt - Nonfat Plain. Lunch: Moroccan Chicken Salad (Half), Olive Oil, Chicken Breast Meat (Broilers or Fryers), Balsamic Vinegar, Brown Rice (Medium-Grain, Cooked). Dinner: Spring Mix, Couscous (Cooked), Shrimp (Mixed Species, Moist Heat, Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Olive Oil, Avocados, Sweet Red Peppers, Cooked Green Peppers, Cooked Tomatoes. Snacks/Other: Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Apples, Chicken Breast Meat (Broilers or Fryers), Seasoned & Roasted Seaweed, Double Roasted Salsa, Homestyle Slow Roasted Roast Beef, Kabocha Squash. more...
2493 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 40 minutes, Standing - 2 hours and 30 minutes. more...
on diet jchen86's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jchen86's own diet



jchen86's weight history


jchen86's Recent Activity

jchen86's Own Activity

No recent activity.

jchen86's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
moutazhelal updated their Food Diary.
nicki225 recorded a Weigh In at 224.9 lb.
bigindian81 recorded a Weigh In at 189.8 lb.
mawdie recorded a Weigh In at 158.7 lb.
tumke recorded a Weigh In at 216.1 lb.
jessiehuckabee supported Sunshineshaz's Journal Entry.
Gary Bain recorded a Weigh In at 212.3 lb.