jchen86's Journal, 15 June 2013

23.7
141.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1773 kcal Fat: 33.73g | Prot: 140.33g | Carb: 192.81g.   Breakfast: Greek Yogurt - Nonfat Plain, Blueberries, NSI Whey Protein Complex, Egg White, Fish Oil, Multi-Grain Bread, Grapes, Organic Powdered Peanut Butter, Watermelon, Essential Amino Energy - Fruit Fusion, Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Moroccan Chicken Salad (Half), Chicken Breast Meat (Broilers or Fryers), Balsamic Vinegar, Olive Oil, Brown Rice (Medium-Grain, Cooked). Dinner: Cooked Green Peppers, Cooked Tomatoes, Olive Oil, Shrimp (Mixed Species, Moist Heat, Cooked), Couscous (Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Spring Mix, Sweet Red Peppers, Avocados. Snacks/Other: Kabocha Squash, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Homestyle Slow Roasted Roast Beef, Double Roasted Salsa, Chicken Breast Meat (Broilers or Fryers), Apples, Seasoned & Roasted Seaweed. more...
2493 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 40 minutes, Standing - 2 hours and 30 minutes. more...
on diet jchen86's own diet   losing 3.5 lb a week

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