mishido's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
262.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
510 kcal Fat: 12.00g | Prot: 21.00g | Carb: 81.00g.   Breakfast: Trader Giotto's Linguine with Clam Sauce. more...
on diet mishido's own diet   gaining 0.3 lb a week

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