TofuPhobic's Journal, 15 June 2013

Cybex 42 mins L5-7
Curls 20# 20-18-16
233.6 lb Lost so far: 86.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
2413 kcal Fat: 33.20g | Prot: 79.25g | Carb: 217.44g.   Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Kirkland Signature Lean Turkey Burger, Aunt Hattie's Potato Hamburger Buns, Morningstar Farms Chipotle Black Bean Burger. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Baked Potato (Peel Eaten). Snacks/Other: Anheuser-Busch Budweiser Beer, Michelob Ultra Light Beer, maraschino cherry, whiskey, vermouth, Pinot Noir Wine. more...
3373 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 52 minutes, Housework - 1 hour, Driving - 45 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 6.3 lb a week



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