Weigh In record (no journal entry) for 15 June 2013
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143.3 lb
Lost so far: 11.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1473 kcal
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Fat: 51.28g | Prot: 53.22g | Carb: 200.53g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Coffee, Brown Sugar . Lunch: Toasted 100% Whole Wheat Bread, Bernard Matthews Turkey Ham Wafer Thin, Brown Sugar , Tea with Milk. Dinner: Asda Chosen By You Extra Thin & Crispy Sweet Chilli Chicken Pizza. Snacks/Other: Walkers Hoops and Crosses, Tea with Milk and Sugar. more...
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1786 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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losing 0.6 lb a week
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Suzyfit-girl's weight history
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