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Put on 14lbs starting again maybe this time i will keep to it
Diet Calendar Entry for 15 June 2013:
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1316 kcal
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Fat: 29.51g | Prot: 40.63g | Carb: 136.29g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Southern Fried Chicken Wrap, Lager (Can). Lunch: Latte Coffee. more...
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