JayEP78's Journal, 06 June 2013

started at 324.5lbs
317.8 lb Lost so far: 1.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
498 kcal Fat: 10.97g | Prot: 53.84g | Carb: 50.64g.   Breakfast: Coffee, Oranges. Lunch: Mixed Salad Greens, 99% Fat Free Ground Turkey, Sea Salt Grissini. Dinner: Cooked Green Cabbage, Strawberries, Tilapia (Fish). more...
on diet JayEP78's own diet  



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Jules_AW supported zariqueen's Journal Entry.
losinit1655 supported CatHerder's Journal Entry.
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CCPC1979 recorded a Journal Entry and a Weigh In at 213.5 lb.
BrooklynGirl recorded a Weigh In at 114.0 lb.
zaza_gabor supported Jules_AW's Journal Entry.
sephraes recorded a Journal Entry and a Weigh In at 240.0 lb.
sunnyesparza recorded a Weigh In at 269.6 lb.