JayEP78's Journal, 06 June 2013

started at 324.5lbs
317.8 lb Lost so far: 1.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
498 kcal Fat: 10.97g | Prot: 53.84g | Carb: 50.64g.   Breakfast: Coffee, Oranges. Lunch: 99% Fat Free Ground Turkey, Mixed Salad Greens, Sea Salt Grissini. Dinner: Cooked Green Cabbage, Tilapia (Fish), Strawberries. more...
on diet JayEP78's own diet   losing 8.4 lb a week

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