JayEP78's Journal, 06 June 2013

started at 324.5lbs
317.8 lb Lost so far: 1.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
498 kcal Fat: 10.97g | Prot: 53.84g | Carb: 50.64g.   Breakfast: Coffee, Oranges. Lunch: 99% Fat Free Ground Turkey, Mixed Salad Greens, Sea Salt Grissini. Dinner: Cooked Green Cabbage, Tilapia (Fish), Strawberries. more...
on diet JayEP78's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JayEP78's weight history


JayEP78's Recent Activity

JayEP78's Own Activity

No recent activity.

JayEP78's Buddies

No recent activity.

Other Member Diet Recent Activity

Gene S recorded a Weight Entry at 213.2 lb.
nancybemus recorded a Weight Entry at 232.0 lb.
Natália Siqueira supported usemacosx's Journal Entry.
Sugar Waffle supported Phil's Journal Entry.
jade kallie commented on their Weight Entry.
Fagna supported Jorpinheiro's Journal Entry.
Jadsl commented on their Journal Entry.
stoppingthecycle recorded a Journal Entry and a Weight Entry at 137.0 lb.