JayEP78's Journal, 06 June 2013

started at 324.5lbs
317.8 lb Lost so far: 1.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
498 kcal Fat: 10.97g | Prot: 53.84g | Carb: 50.64g.   Breakfast: Coffee, Oranges. Lunch: 99% Fat Free Ground Turkey, Mixed Salad Greens, Sea Salt Grissini. Dinner: Cooked Green Cabbage, Tilapia (Fish), Strawberries. more...
on diet JayEP78's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JayEP78's weight history


JayEP78's Recent Activity

JayEP78's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on D1srupta's Journal Entry.
Simply MBH updated their Food Diary.
CarolCarolCarol recorded a Weight Entry at 115.7 lb.
sburson replied to Rose Hala's post - How do I get off the Plateau I find myself stuck on ?.
Delbert recorded a Weight Entry at 198.6 lb.
danielml recorded a Weight Entry at 99.2 lb.
fadysaad recorded a Weight Entry at 220.5 lb.
r3df0ot recorded a Weight Entry at 219.0 lb.