Weigh In record (no journal entry) for 15 June 2013
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268.6 lb
Lost so far: 81.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1627 kcal
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Fat: 67.01g | Prot: 79.90g | Carb: 183.93g.
Breakfast: Steakhouse Onion Rings, King's Hawaiian Roast Beef & Swiss. Lunch: Roma florentine pizza. Dinner: Broccoli. more...
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losing 16.8 lb a week
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foreverfrost's weight history
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