ferr2088's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
167.8 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1991 kcal Fat: 83.84g | Prot: 76.28g | Carb: 228.08g.   Breakfast: Sandía, Manzanas, Nestlé Bono Biscoito de Chocolate. Lunch: Noche Buena Queso tipo Manchego, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Carne, Chorizo. Snacks/Other: Montevérgine Alfajor Recheado com Doce de Leite, Diletto Picolé de Doce de Leite. more...
2109 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ferr2088's own diet   steady weight

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