kins's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
140.6 lb Lost so far: 14.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
588 kcal Fat: 29.94g | Prot: 28.14g | Carb: 53.93g.   Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Pure Almond Milk - Original. Lunch: Italian Style Beef Meatballs, Pickapeppa sauce, Cucumber (Peeled). Snacks/Other: Granny Smith Apples. more...
1842 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kins's own diet  

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