Avid_eva's Journal, 15 June 2013

9st 2 (2 off at WW) Got my 50lb certificate at WW Wed which was both unexpected and delightful! I celebrated with a fab tower pud at a nearby pub, see my profile pic! Whether I shall manage to maintain this low is another matter, I'm quite happy around the 9.5st mark so not too worried if I don't, but I'm just happy that I achieved it just for the hell of it, and before my birthday which was my deadline, if I hadn't done it by then I wasn't going to push it :-)
128.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1574 kcal Fat: 35.40g | Prot: 54.78g | Carb: 253.36g.   Breakfast: Cherry Yoghurt, Bananas. Lunch: Veggie Patty 6" Sub with Cheese & Salad. Dinner: Blueberry Yoghurt, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn, Blueberries. Snacks/Other: Double Lollies, Almond Marzipan, Grapes. more...
2469 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Standing - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Shopping - 5 hours, Driving - 2 hours, Resting - 15 minutes, Sleeping - 7 hours. more...
on diet Net Daily Calories   losing 1.0 lb a week

   Support   

Comments 
I meant to say, I love your picture, I saw it earlier and it made me giggle... Certificate and cake ! 9 stone 2 !! At least you can go up a few pounds without it being anything to worry about. I haven't been 9 stone anything for a couple of years but I'm going to do it this year. Well done to you  
15 Jun 13 by member: shaz7140
Thank you!  
16 Jun 13 by member: Avid_eva
It was funny as the WW meeting that day was about setting realistic mini targets and non-food rewards... Oops!! Glad you liked the pic :-) You'll be posting yours soon, you're doing so well :-) 
16 Jun 13 by member: Avid_eva

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Net Daily Calories

Other Journals for Net Daily Calories



Avid_eva's weight history


Avid_eva's Recent Activity

Avid_eva's Own Activity

Avid_eva recorded a Journal Entry and a Weigh In at 137.5 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 135.0 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 136.0 lb.

Avid_eva's Buddies

Suzi161 commented on savsprag's Journal Entry.

Other Member Diet Recent Activity

Transformation Butterfly supported ajnuat22's Weigh In.
rockytu commented on paskwali's Journal Entry.
ajnuat22 recorded a Weigh In at 120.0 lb.
hawksurprize updated their Exercise Diary.
GogglesPaesano updated their Exercise Diary.
brianlacey updated their Food Diary.
GLAMMER commented on Socolova's Journal Entry.
Draglist updated their Exercise Diary.