Avid_eva's Journal, 15 June 2013

9st 2 (2 off at WW) Got my 50lb certificate at WW Wed which was both unexpected and delightful! I celebrated with a fab tower pud at a nearby pub, see my profile pic! Whether I shall manage to maintain this low is another matter, I'm quite happy around the 9.5st mark so not too worried if I don't, but I'm just happy that I achieved it just for the hell of it, and before my birthday which was my deadline, if I hadn't done it by then I wasn't going to push it :-)
128.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1574 kcal Fat: 35.40g | Prot: 54.78g | Carb: 253.36g.   Breakfast: Cherry Yoghurt, Bananas. Lunch: Veggie Patty 6" Sub with Cheese & Salad. Dinner: Yellow Sweet Corn, Potatoes (Flesh Without Skin, Without Salt, Boiled), Omega 3 Fish Fingers, Salad Cream, Petit Pois, Blueberry Yoghurt, Blueberries. Snacks/Other: Grapes, Almond Marzipan, Double Lollies. more...
2469 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Standing - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Shopping - 5 hours, Driving - 2 hours, Resting - 15 minutes, Sleeping - 7 hours. more...
on diet Net Daily Calories   losing 1.0 lb a week

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Comments 
I meant to say, I love your picture, I saw it earlier and it made me giggle... Certificate and cake ! 9 stone 2 !! At least you can go up a few pounds without it being anything to worry about. I haven't been 9 stone anything for a couple of years but I'm going to do it this year. Well done to you  
15 Jun 13 by member: shaz7140
Thank you!  
16 Jun 13 by member: Avid_eva
It was funny as the WW meeting that day was about setting realistic mini targets and non-food rewards... Oops!! Glad you liked the pic :-) You'll be posting yours soon, you're doing so well :-) 
16 Jun 13 by member: Avid_eva

     
 

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