Weigh In record (no journal entry) for 15 June 2013
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239.0 lb
Lost so far: 61.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1338 kcal
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Fat: 56.60g | Prot: 97.49g | Carb: 130.98g.
Breakfast: Millville Quick Oats. Lunch: Fit & Active Turkey Burgers, L'oven Fresh Classic Kaiser bun, Baby Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Asparagus, none Spinach-Stuffed Chicken Breast. Snacks/Other: Pop Secret Extra Butter Popcorn, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Strawberries, Coffee, Sugar, Happy Farms Mild Cheddar Snack Sticks. more...
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2874 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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