Sandy Camm's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
181.0 lb Lost so far: 26.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
953 kcal Fat: 41.37g | Prot: 29.68g | Carb: 115.14g.   Breakfast: Brummel & Brown Spread made with Yogurt, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread. Lunch: Brummel & Brown Natural Yogurt Spread, Nature's Own Light Honey Wheat Bread, Milk (Nonfat), Campbell's Tomato Soup (Microwave Bowl). Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Twix Twix Minis. more...
on diet Sandy Camm's own diet   losing 0.6 lb a week

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