MrZangief's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
224.4 lb Lost so far: 22.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
433 kcal Fat: 16.09g | Prot: 15.95g | Carb: 55.21g.   Breakfast: Pågen Prima Danskt Rågbröd, Rye Crispbread, Arla Mellanmjölk, Espresso Coffee, Brown Sugar, Kalles Kaviar, Soft Boiled Egg, Bregott Mellan. more...
on diet MrZangief's own diet   gaining 3.6 lb a week

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