MrZangief's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
224.4 lb Lost so far: 22.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
433 kcal Fat: 16.09g | Prot: 15.95g | Carb: 55.21g.   Breakfast: Soft Boiled Egg, Arla Mellanmjölk, Pågen Prima Danskt Rågbröd, Kalles Kaviar, Bregott Mellan, Brown Sugar, Rye Crispbread, Espresso Coffee. more...
on diet MrZangief's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for MrZangief's own diet

MrZangief's weight history

MrZangief's Recent Activity

MrZangief's Own Activity

No recent activity.

MrZangief's Buddies

No recent activity.

Other Member Diet Recent Activity

7up updated their Exercise Diary.
mamoonsince1993 recorded a Weigh In at 165.0 lb.
poohle commented on HCB's Journal Entry.
novandisini recorded a Weigh In at 174.2 lb.
simselok recorded a Weigh In at 212.7 lb.
Brn-Ide-Grl updated their Exercise Diary.
largolad recorded a Journal Entry and a Weigh In at 198.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.0 lb.