dazzaleeuk's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
170.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1975 kcal Fat: 35.81g | Prot: 72.05g | Carb: 308.32g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Sugar, Cornflakes. Lunch: Hamburger. Dinner: Fajita Kit, Red Pepper, Diced Chicken Breast, Maris Piper Potatoes. Snacks/Other: Lemon Sorbet, Mini Rolls, Coconut Rum. more...
2712 kcal Activities & Exercise: Shopping - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 9 hours, Housework - 1 hour. more...
on diet dazzaleeuk's own diet   losing 0.2 lb a week

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