startrekker's Journal, 15 June 2013

You know you're getting somewhere with your weight-loss when your sweatpants keep falling down during your work-out!

Diet Calendar Entries for 15 June 2013:
1344 kcal Fat: 22.90g | Prot: 114.18g | Carb: 159.74g.   Breakfast: Skinless Chicken Breast, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Tomatoes. Lunch: Onions, Ginger, Brown Rice (Long-Grain, Cooked), Chicken and Vegetable Instant Soup, Bell Peppers, Kirkland Signature Cooked Salad Shrimp. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham (Extra Lean), Asda Naturally Sweet Sweetcorn, Pickled Beets. Snacks/Other: Kirkland Signature Atlantic Salmon Canned, Ryvita Light Rye Whole Grain Crispbread, Honeydew Melons, Cottage Cheese (Lowfat 2% Milkfat), Satsuma, Il Vicino Seafood sticks, Muller Muller light fat free yoghurt. more...
3727 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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