startrekker's Journal, 15 June 2013

You know you're getting somewhere with your weight-loss when your sweatpants keep falling down during your work-out!

Diet Calendar Entries for 15 June 2013:
1344 kcal Fat: 22.90g | Prot: 114.18g | Carb: 159.74g.   Breakfast: Tomatoes, Ryvita Sesame Rye Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Skinless Chicken Breast. Lunch: Chicken and Vegetable Instant Soup, Brown Rice (Long-Grain, Cooked), Onions, Ginger, Bell Peppers, Kirkland Signature Cooked Salad Shrimp. Dinner: Asda Naturally Sweet Sweetcorn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pickled Beets, Sliced Ham (Extra Lean). Snacks/Other: Ryvita Light Rye Whole Grain Crispbread, Cottage Cheese (Lowfat 2% Milkfat), Il Vicino Seafood sticks, Muller Muller light fat free yoghurt, Satsuma, Kirkland Signature Atlantic Salmon Canned, Honeydew Melons. more...
3727 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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