the_kimmers's Journal, 15 June 2013

I'm doing pretty well losing weight, but was feeling really down tonight and wanted to eat badly. I'm an emotional eater and every now and then, life gets me down and I just want to stuff my face. I hate feeling that way. Craving things that I know are bad for me. Foods that make me feel sick and gain weight. Hubby says I need to get to the root of the problem. Why do I want that food? Well, food makes me feel better. Eating the foods that I've always loved makes me happier. BUT they also make me feel worse! So I said no to the junk I wanted and stayed on track. Go me! I know this is going to a life long battle so I'm going to try to just take it one day at a time.
337.2 lb Lost so far: 46.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.
on diet Atkins   losing 32.2 lb a week

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