JenChuks's Journal, 21 September 2010

Working on this 1200 calorie a day diet before my challenge starts. I actually think it's do able. Now I gotta work on the working out part!

Diet Calendar Entries for 21 September 2010:
1189 kcal Fat: 35.32g | Prot: 76.73g | Carb: 139.53g.   Breakfast: Fruit and Grain. Lunch: ciabetta roll, Eggplant, Roasted pepper, lettuce, hummus, chocolate chip cookie, salad, vinaigrette dressing. Dinner: Organic Baby Spinach, turkey, feta cheese, Onion, Tomato. Snacks/Other: 100 calorie Right Bites, Strawberry Smoothie Frozen Yogurt Bar. more...
1785 kcal Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet JenChuks's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet



JenChuks's weight history


JenChuks's Recent Activity

JenChuks's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pete Wyatt recorded a Weight Entry at 283.0 lb.
madisonelise78 recorded a Journal Entry.
baskington supported Dbulls's Journal Entry.
Becc@ commented on chrisw77's Weight Entry.
bdgaggie recorded a Weight Entry at 257.0 lb.
Dbulls supported Phil's Journal Entry.
unfatifying supported amandakane1's Journal Entry.
Kenna Morton supported rosio19's Journal Entry.