JenChuks's Journal, 21 September 2010

Working on this 1200 calorie a day diet before my challenge starts. I actually think it's do able. Now I gotta work on the working out part!

Diet Calendar Entries for 21 September 2010:
1189 kcal Fat: 35.32g | Prot: 76.73g | Carb: 139.53g.   Breakfast: Fruit and Grain. Lunch: ciabetta roll, Eggplant, Roasted pepper, lettuce, hummus, chocolate chip cookie, salad, vinaigrette dressing. Dinner: Organic Baby Spinach, turkey, feta cheese, Onion, Tomato. Snacks/Other: 100 calorie Right Bites, Strawberry Smoothie Frozen Yogurt Bar. more...
1785 kcal Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet JenChuks's own diet  



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