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Feeling great and can't wait o reach gal weight!
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2013:
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1380 kcal
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Fat: 61.45g | Prot: 35.32g | Carb: 155.79g.
Breakfast: Tea with Milk and Sugar, Weetabix Whole Grain Biscuit, Sugar, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Meatless Spinach Quiche. Dinner: Turano French Bread Rolls, Beef Sausage. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Sprite Sprite Zero, Beer, Crisps, Guacamole, Plain or Buttermilk Biscuits, Tea with Milk and Sugar. more...
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losing 7.7 lb a week
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Kim Gallus's weight history
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