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Chilly, rainy morning; stayed in and cleaned, did laundry, ran up & down the stairs, etc. Cleared up around noon, went for a hike with the dogs shortly after 1:00. Walked through the fields & trails. Jogged a bit, climbed several steep inclines. Best of all, Hadara kept up, only had to coax her along a handful of times. Sure hope this wasn't just a fluke!
Aerobic steps: 10210
minutes: 88
distance 4.65
avg pace: 3.33
Went through a box of old clothes stored in the attic. Found lots of cool rock band & label t-shirts that I received along the way, some from the bars where I DJ'd, and some shirts & shorts from my late 20s/early 30s. When I was a much slimmer gal! My goal is to fit into at least one of these pairs of shorts. The good news? I was at least able to pull them all the way up. No way in hell I could button them!
Better find some safe crunches :)
I'm craving meat. Other than the tiny amounts of deli slices I put into salads I haven't had meat in a while. Will chicken suffice? Defrost some and see...also have a bad hankering for matzo ball soup. Maybe this is just time of the month stuff?
Diet Calendar Entries for 07 September 2008:
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1383 kcal
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Fat: 19.61g | Prot: 53.25g | Carb: 263.80g.
Breakfast: 7 Whole Grain Puffs Cereal, Fiber One Cereal, honey nut cheerios, banana, alpha bits, milk skim, grape nut flakes, water, ypsi tap. Lunch: banana, water, ypsi tap, weight watchers yogurt, Extra Crunchy Super Chunk Peanut Butter, Grape Nuts, Strawberries , Peaches , mango, Kiwi Fruit, grapes, blueberries, cottage cheese, wheat germ. Dinner: almonds, Trader Joe's Harvest Grains Blend, Gourmet Lite Breast of Turkey, dole mediterranean, water, ypsi tap, Gourmet Lite Virginia Baked Ham, red pepper, tomato, mushroom, cucumber, Yellow Sweet Corn , cauliflower, Avocados , craisins. Snacks/Other: Original Lite Coffee Creamer, Chewy Lowfat Granola Bars - Honey Nut, alpha bits, Sophia's Pocket Pita Bread, newman's own peach salsa, water, ypsi tap, apple, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, light vanilla soy milk, soy milk chocolate. more...
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2703 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Sleeping - 4 hours and 50 minutes, Resting - 7 hours. more...
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