remy525's Journal, 07 September 2008

Chilly, rainy morning; stayed in and cleaned, did laundry, ran up & down the stairs, etc. Cleared up around noon, went for a hike with the dogs shortly after 1:00. Walked through the fields & trails. Jogged a bit, climbed several steep inclines. Best of all, Hadara kept up, only had to coax her along a handful of times. Sure hope this wasn't just a fluke!

Aerobic steps: 10210
minutes: 88
distance 4.65
avg pace: 3.33

Went through a box of old clothes stored in the attic. Found lots of cool rock band & label t-shirts that I received along the way, some from the bars where I DJ'd, and some shirts & shorts from my late 20s/early 30s. When I was a much slimmer gal! My goal is to fit into at least one of these pairs of shorts. The good news? I was at least able to pull them all the way up. No way in hell I could button them!

Better find some safe crunches :)

I'm craving meat. Other than the tiny amounts of deli slices I put into salads I haven't had meat in a while. Will chicken suffice? Defrost some and see...also have a bad hankering for matzo ball soup. Maybe this is just time of the month stuff?

Diet Calendar Entries for 07 September 2008:
1383 kcal Fat: 19.61g | Prot: 53.25g | Carb: 263.80g.   Breakfast: water, ypsi tap, grape nut flakes, milk skim, alpha bits, banana, honey nut cheerios, Fiber One Cereal, 7 Whole Grain Puffs Cereal. Lunch: wheat germ, cottage cheese, blueberries, grapes, Kiwi Fruit, mango, Peaches , Strawberries , Grape Nuts, Extra Crunchy Super Chunk Peanut Butter, weight watchers yogurt, water, ypsi tap, banana. Dinner: craisins, Avocados , cauliflower, Yellow Sweet Corn , cucumber, mushroom, tomato, red pepper, Gourmet Lite Virginia Baked Ham, water, ypsi tap, dole mediterranean, Gourmet Lite Breast of Turkey, Trader Joe's Harvest Grains Blend, almonds. Snacks/Other: soy milk chocolate, light vanilla soy milk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, apple, water, ypsi tap, newman's own peach salsa, Sophia's Pocket Pita Bread, alpha bits, Chewy Lowfat Granola Bars - Honey Nut, Original Lite Coffee Creamer. more...
2703 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 4 hours and 50 minutes. more...
on diet remy525's own diet  



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