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FORMAT:
Name: kmburns76
Week # 1
Lbs lost this week: 6.6
Inches lost: (the total from two measurements, example: waist/hips, chest/waist, round to the nearest 1/2 inch) ? not sure - pants are looser though
NET Carb counts:
Mon= 14.57
Tues= 17.71
Wed= 15.30
Thurs=15.23
Fri= 22.8 (opps...needed a couple weekend drinks)
Sat= 23.44 (same)
Sun= 13.19
Diet Calendar Entry for 07 September 2008:
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1906 kcal
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Fat: 109.28g | Prot: 195.48g | Carb: 31.04g.
Breakfast: coffee, ribeye, eggs, butter. Lunch: Pork Loin (Tenderloin) , goat cheese, avacado, tomatoes, chicken breast, coffee, lettuce, bacon, canned chicken, mayo, egg, vinegrette. Dinner: lettuce, avacado, balsamic vinegar, chicken breast, tomatoes, butter, bacon, goat cheese. Snacks/Other: carb smart fudge bars. more...
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