pkelt's Journal, 14 June 2013

210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 72.50g | Prot: 155.50g | Carb: 134.00g.   Breakfast: Dymatize Nutrition Elite Fusion 7. Dinner: Subway 6" Subway Melt. Snacks/Other: Dymatize Nutrition Elite Fusion 7, Hormel Black Label Bacon Thick Slices. more...

2554 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...