Weigh In record (no journal entry) for 22 September 2010
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113.1 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1594 kcal
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Fat: 31.85g | Prot: 161.89g | Carb: 159.30g.
Breakfast: Caffe Americano (Venti), Simply Delicious Muesli, rolled oats, skim milk. Lunch: dragon fruit, chicken breast fillet. Dinner: cottage cheese, egg, egg white. Snacks/Other: apple, 100% Whey Protein Powder, grapefruit. more...
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2130 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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