Rowanfair's Journal, 14 June 2013

My brother is in town for a few days. We're going off to Pirate Fest this weekend. Having a fair bit of fun.
180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
385 kcal Fat: 29.22g | Prot: 27.60g | Carb: 2.31g.   Breakfast: Egg, Tillamook Sharp Cheddar Cheese, Steak. Lunch: Bell Peppers. Dinner: Sweet Red Peppers. Snacks/Other: Organic Valley Heavy Whipping Cream. more...
on diet The Primal Blueprint   gaining 3.5 lb a week

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