kellbell06's Journal, 14 June 2013

178.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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462 kcal

Fat: 19.11g | Prot: 5.79g | Carb: 67.71g.   Breakfast: Toasted Bread, Grape Jelly, Bananas, Butter, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Almond M&M's. more...

3009 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 8 hours, Desk Work - 30 minutes. more...