Weigh In record (no journal entry) for 14 June 2013
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110.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1303 kcal
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Fat: 52.46g | Prot: 86.08g | Carb: 146.74g.
Breakfast: Less Sodium Soy Sauce, Wasabi Sauce, Yellowfin Tuna (Fish), Probiotic Gummies. Lunch: Spice Drops, Peppermint Candy. Dinner: Special K Cracker Chips - Sea Salt, Organic Tomato Ketchup, 100% Turkey Homestyle Patties, Avocados, Sandwich Thins 100% Whole Grain. Snacks/Other: Harvest Cheddar, Chocolate Truffles, Chocoiste Dark Chocolate Pearls with Mint, Chocolate Brownie. more...
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1640 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 5 hours. more...
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gaining 1.2 lb a week
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