WholeFoodsEater's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 88.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 June 2013:
540 kcal Fat: 7.24g | Prot: 69.81g | Carb: 59.42g.   Breakfast: Yerba Prima Psyllium Husks Caps, Gala Apples, Lemon Juice, Cinnamon, NutriBiotic Vegan Rice Protein. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Garlic Powder, Yerba Prima Psyllium Husks Caps. Dinner: Yerba Prima Psyllium Husks Caps, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries. more...

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