WholeFoodsEater's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 88.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 June 2013:
540 kcal Fat: 7.24g | Prot: 69.81g | Carb: 59.42g.   Breakfast: Yerba Prima Psyllium Husks Caps, Gala Apples, Lemon Juice, Cinnamon, NutriBiotic Vegan Rice Protein. Lunch: Garlic Powder, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yerba Prima Psyllium Husks Caps. Dinner: Yerba Prima Psyllium Husks Caps, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Strawberries. more...

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Roy241 recorded a Weigh In at 188.5 lb.
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cortez4129 recorded a Weigh In at 186.0 lb.
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LittleRedFlatBack supported spinx1971's Journal Entry.
unamoyer updated their Food Diary.
eberhardtcfp recorded a Weigh In at 220.0 lb.