WholeFoodsEater's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 88.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 June 2013:
540 kcal Fat: 7.24g | Prot: 69.81g | Carb: 59.42g.   Breakfast: NutriBiotic Vegan Rice Protein, Cinnamon, Lemon Juice, Gala Apples, Yerba Prima Psyllium Husks Caps. Lunch: Yerba Prima Psyllium Husks Caps, Garlic Powder, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yerba Prima Psyllium Husks Caps. Snacks/Other: Strawberries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WholeFoodsEater's own diet



WholeFoodsEater's weight history


WholeFoodsEater's Recent Activity

WholeFoodsEater's Own Activity

No recent activity.

WholeFoodsEater's Buddies

JJisFit4AA commented on Socolova's Journal Entry.

Other Member Diet Recent Activity

sscenterpig recorded a Weigh In at 205.4 lb.
bill n cinthia and Optimistic57 are now buddies.
Guardmom recorded a Weigh In at 155.0 lb.
Donnap1013 recorded a Weigh In at 245.7 lb.
bac2 updated their Exercise Diary.
phcabrervi1 recorded a Weigh In at 171.5 lb.
Tess55 recorded a Weigh In at 140.8 lb.
foreverfrost recorded a Weigh In at 239.2 lb.