roseomg's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
159.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
1759 kcal Fat: 58.58g | Prot: 72.31g | Carb: 179.70g.   Breakfast: Great Value Romaine Lettuce, Green Peppers, Sunshine Cheez-It Reduced Fat Crackers, Tyson Foods Chicken Breast Tenderloins, Cucumber (with Peel), Celery, Grapes, Stonewall Kitchen Roasted Garlic Vinaigrette. Lunch: Starbucks Birthday Cake Pop. Dinner: Giant Eagle Chicago Style Deep Dish Pizza, Samuel Adams Cream Stout. more...
on diet roseomg's own diet  

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