roseomg's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
159.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
1759 kcal Fat: 58.58g | Prot: 72.31g | Carb: 179.70g.   Breakfast: Sunshine Cheez-It Reduced Fat Crackers, Tyson Foods Chicken Breast Tenderloins, Stonewall Kitchen Roasted Garlic Vinaigrette, Great Value Romaine Lettuce, Celery, Green Peppers, Cucumber (with Peel), Grapes. Lunch: Starbucks Birthday Cake Pop. Dinner: Samuel Adams Cream Stout, Giant Eagle Chicago Style Deep Dish Pizza. more...
on diet roseomg's own diet   steady weight



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