gregmaclellan's Journal, 14 June 2013

bf21.5
bone 6
water 59.1
muscle 41.1
188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
840 kcal Fat: 45.28g | Prot: 29.38g | Carb: 87.65g.   Breakfast: Prepare. Lunch: Sambazon juice 2, Bistro Santa Fe Style Salad. Dinner: Purifying Cleanse Brazilian Nuts + Cashews + Cocoa superfood smoothi,e. Snacks/Other: Baby Carrots, Salted Peanuts (1 oz). more...
on diet gregmaclellan's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 195.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 196.6 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 195.4 lb.
gregmaclellan recorded a Weigh In at 196.2 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

Adorable Adora recorded a Weigh In at 204.8 lb.
nats650 recorded a Weigh In at 178.0 lb.
krow70 recorded a Weigh In at 156.5 lb.
LuC2 supported erwinwarrior83's Journal Entry.
Jada_Jada joined group The Italian fatsecret ( o grassosegreto ).
Meshell3677 recorded a Weigh In at 213.0 lb.
Don Paublo updated their Food Diary.
sunnykate updated their Exercise Diary.