gregmaclellan's Journal, 14 June 2013

bf21.5
bone 6
water 59.1
muscle 41.1
188.0 lb Lost so far: 9.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
840 kcal Fat: 45.28g | Prot: 29.38g | Carb: 87.65g.   Breakfast: Prepare. Lunch: Bistro Santa Fe Style Salad, Sambazon juice 2. Dinner: Purifying Cleanse Brazilian Nuts + Cashews + Cocoa superfood smoothi,e. Snacks/Other: Salted Peanuts (1 oz), Baby Carrots. more...
on diet gregmaclellan's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weight Entry at 191.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 191.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 193.2 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 189.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

perch67 recorded a Weight Entry at 200.0 lb.
Ammar Akhlaq recorded a Journal Entry.
bartluijkx recorded a Weight Entry at 174.2 lb.
Keithcaudill recorded a Weight Entry at 458.0 lb.
CEMorris recorded a Weight Entry at 132.6 lb.
Michele Q recorded a Weight Entry at 116.0 lb.
foxyroxy1225 recorded a Weight Entry at 171.0 lb.
mary annruvolo recorded a Weight Entry at 128.3 lb.