gregmaclellan's Journal, 14 June 2013

bf21.5
bone 6
water 59.1
muscle 41.1
188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
840 kcal Fat: 45.28g | Prot: 29.38g | Carb: 87.65g.   Breakfast: Prepare. Lunch: Bistro Santa Fe Style Salad, Sambazon juice 2. Dinner: Purifying Cleanse Brazilian Nuts + Cashews + Cocoa superfood smoothi,e. Snacks/Other: Salted Peanuts (1 oz), Baby Carrots. more...
on diet gregmaclellan's own diet   losing 18.2 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 193.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 191.6 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 192.6 lb.

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puhpine1 commented on radon901's Journal Entry.
LadyinDenim supported XshapeshiftX's Journal Entry.
ChicaLean commented on radon901's Journal Entry.
bassambadr recorded a Weigh In at 189.6 lb.
ofdwolf supported John10251's Journal Entry.
MarkRadulich recorded a Weigh In at 325.0 lb.
rlchv70 recorded a Journal Entry.
radon901 recorded a Journal Entry and a Weigh In at 187.8 lb.