gregmaclellan's Journal, 14 June 2013

bf21.5
bone 6
water 59.1
muscle 41.1
188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
840 kcal Fat: 45.28g | Prot: 29.38g | Carb: 87.65g.   Breakfast: Prepare. Lunch: Sambazon juice 2, Bistro Santa Fe Style Salad. Dinner: Purifying Cleanse Brazilian Nuts + Cashews + Cocoa superfood smoothi,e. Snacks/Other: Salted Peanuts (1 oz), Baby Carrots. more...
on diet gregmaclellan's own diet   losing 0.5 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 186.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.2 lb.

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dmak recorded a Weigh In at 182.4 lb.
lnnjnnngs recorded a Weigh In at 201.2 lb.
johnderickson recorded a Weigh In at 204.0 lb.
ISokol recorded a Weigh In at 200.2 lb.
poohle supported floridagal2000's Weigh In.
Mel_cache recorded a Weigh In at 178.0 lb.
MamieTaylor recorded a Weigh In at 176.0 lb.
Papadoc recorded a Weigh In at 198.2 lb.