gregmaclellan's Journal, 14 June 2013

bf21.5
bone 6
water 59.1
muscle 41.1
188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
840 kcal Fat: 45.28g | Prot: 29.38g | Carb: 87.65g.   Breakfast: Prepare. Lunch: Sambazon juice 2, Bistro Santa Fe Style Salad. Dinner: Purifying Cleanse Brazilian Nuts + Cashews + Cocoa superfood smoothi,e. Snacks/Other: Salted Peanuts (1 oz), Baby Carrots. more...
on diet gregmaclellan's own diet   losing 0.5 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.4 lb.

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reginarichards updated their Food Diary.
turfapalta recorded a Weigh In at 120.0 lb.
macby recorded a Weigh In at 186.5 lb.
Carbazel recorded a Journal Entry and a Weigh In at 194.5 lb.
Jimstraight recorded a Weigh In at 178.0 lb.
GM Jones recorded a Weigh In at 174.2 lb.
bskwik recorded a Weigh In at 218.0 lb.
yesican88 recorded a Weigh In at 156.3 lb.