Weigh In record (no journal entry) for 14 June 2013
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185.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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904 kcal
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Fat: 29.92g | Prot: 38.23g | Carb: 125.44g.
Breakfast: Pumpernickel Bagel, Oranges, Metamucil Orange Smooth Multihealth Fiber, Silk Pure Almond Milk - Vanilla. Lunch: Jehling Ramen Noodle Soup Chicken Flavor, Extra Firm Tofu (Prepared with Nigari). more...
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losing 3.5 lb a week
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