Herecomestrouble's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
215.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
2230 kcal Fat: 96.00g | Prot: 101.00g | Carb: 249.00g.   Breakfast: Old Home Small Curd Cottage Cheese, M&M's Peanut Butter M&M's, BSN N.O.-Xplode. Lunch: Subway Subway Steak & Cheese John's Custom. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...
3202 kcal Activities & Exercise: Driving - 2 hours, Stretching (yoga) - 8 minutes, Weight Training (moderate) - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes, Desk Work - 1 hour. more...
on diet Herecomestrouble's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Herecomestrouble's own diet

Herecomestrouble's weight history

Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 226.6 lb.
Herecomestrouble recorded a Weigh In at 230.0 lb.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

yaxin621 recorded a Weigh In at 112.4 lb.
SergioZ07 updated their Food Diary.
bobb1966 recorded a Weigh In at 208.3 lb.
Jakester318 recorded a Weigh In at 199.6 lb.
CandissTC updated their Food Diary.
LeggySculptress updated their Food Diary.
JTIPP recorded a Weigh In at 148.0 lb.
P5610399 recorded a Weigh In at 110.2 lb.