Herecomestrouble's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
215.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
2230 kcal Fat: 96.00g | Prot: 101.00g | Carb: 249.00g.   Breakfast: M&M's Peanut Butter M&M's, BSN N.O.-Xplode, Old Home Small Curd Cottage Cheese. Lunch: Subway Subway Steak & Cheese John's Custom. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...
3202 kcal Activities & Exercise: Driving - 2 hours, Stretching (yoga) - 8 minutes, Weight Training (moderate) - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes, Desk Work - 1 hour. more...
on diet Herecomestrouble's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herecomestrouble's own diet



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 225.8 lb.
Herecomestrouble recorded a Weigh In at 224.8 lb.
Herecomestrouble recorded a Weigh In at 226.8 lb.
Herecomestrouble recorded a Weigh In at 228.0 lb.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

dheligman added jhoward96's Fettuccine with Light Alfredo Sauce recipe to their cook book.
martamillfelt recorded a Weigh In at 149.0 lb.
PaxterK recorded a Weigh In at 180.0 lb.
4ever_Rhoney recorded a Weigh In at 235.0 lb.
ayautau recorded a Weigh In at 206.8 lb.
Ella50 recorded a Weigh In at 122.0 lb.
dpennel updated their Exercise Diary.
Alexander Flores supported HCB's Journal Entry.