Herecomestrouble's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
215.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
2230 kcal Fat: 96.00g | Prot: 101.00g | Carb: 249.00g.   Breakfast: Old Home Small Curd Cottage Cheese, BSN N.O.-Xplode, M&M's Peanut Butter M&M's. Lunch: Subway Subway Steak & Cheese John's Custom. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...
3202 kcal Activities & Exercise: Driving - 2 hours, Stretching (yoga) - 8 minutes, Weight Training (moderate) - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes, Desk Work - 1 hour. more...
on diet Herecomestrouble's own diet   losing 0.6 lb a week

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