Herecomestrouble's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
215.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
2230 kcal Fat: 96.00g | Prot: 101.00g | Carb: 249.00g.   Breakfast: Old Home Small Curd Cottage Cheese, M&M's Peanut Butter M&M's, BSN N.O.-Xplode. Lunch: Subway Subway Steak & Cheese John's Custom. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...
3202 kcal Activities & Exercise: Driving - 2 hours, Stretching (yoga) - 8 minutes, Weight Training (moderate) - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes, Desk Work - 1 hour. more...
on diet Herecomestrouble's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herecomestrouble's own diet



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

No recent activity.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

1Toby recorded a Weigh In at 200.2 lb.
Tai-Lin commented on HCB's Journal Entry.
rcrummitt updated their Exercise Diary.
benensky updated their Exercise Diary.
Lakshya recorded a Weigh In at 236.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Diablo360x recorded a Weigh In at 190.0 lb.
torrential_phantasm recorded a Weigh In at 410.0 lb.