renee1222's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
160.6 lb Lost so far: 15.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
1670 kcal Fat: 60.69g | Prot: 97.64g | Carb: 208.33g.   Breakfast: Kroger Break-Free 100% Liquid Egg Whites, Kroger Deli Style Lean Smoked Ham, Thomas' Light Multi-Grain English Muffin, Boar's Head Muenster Cheese. Lunch: Subway 6" Turkey Breast, Subway Processed American Cheese, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Cooked Perfect Turkey Meatballs, Prego Light Smart Traditional Italian Sauce. Snacks/Other: Boar's Head Rotisserie Seasoned Chicken Breast, Honeymaid Grahamfuls, Sargento Light Mozzarella String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Sargento Light Mozzarella String Cheese, Piggly Wiggly Saltines Crackers, Luna Luna Fiber - Vanilla Blueberry, Puff Pastry, Oreo Golden Fudge Cremes. more...
2555 kcal Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet renee1222's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


renee1222's weight history

renee1222's Recent Activity

renee1222's Own Activity

No recent activity.

renee1222's Buddies

Rpalmst updated their Food Diary.

Other Member Diet Recent Activity

enzamatic updated their Food Diary.
FRUSTRECA recorded a Weigh In at 163.1 lb.
westcoastbroke recorded a Weigh In at 186.3 lb.
PGM012197 commented on gpsmith's Journal Entry.
UConnmom1 recorded a Weigh In at 131.6 lb.
Michelle Haddad updated their Food Diary.
thisbOliver commented on Rckc's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.