renee1222's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
160.6 lb Lost so far: 15.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
1670 kcal Fat: 60.69g | Prot: 97.64g | Carb: 208.33g.   Breakfast: Kroger Break-Free 100% Liquid Egg Whites, Kroger Deli Style Lean Smoked Ham, Thomas' Light Multi-Grain English Muffin, Boar's Head Muenster Cheese. Lunch: Subway 6" Turkey Breast, Subway Processed American Cheese, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Cooked Perfect Turkey Meatballs, Prego Light Smart Traditional Italian Sauce. Snacks/Other: Boar's Head Rotisserie Seasoned Chicken Breast, Honeymaid Grahamfuls, Sargento Light Mozzarella String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Sargento Light Mozzarella String Cheese, Piggly Wiggly Saltines Crackers, Luna Luna Fiber - Vanilla Blueberry, Puff Pastry, Oreo Golden Fudge Cremes. more...
2555 kcal Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet renee1222's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



renee1222's weight history


renee1222's Recent Activity

renee1222's Own Activity

renee1222 updated their Exercise Diary.
renee1222 recorded a Weight Entry at 172.2 lb.
renee1222 recorded a Journal Entry and a Weight Entry at 173.0 lb.
renee1222 recorded a Journal Entry and a Weight Entry at 175.0 lb.

renee1222's Buddies

Rpalmst updated their Exercise Diary.
Mohammed Sowid commented on Deborahg382's Journal Entry.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
prez41 updated their Food Diary.
johnmwoya supported thethe's Journal Entry.
Stringofpearls updated their Exercise Diary.
chanetbrown recorded a Weight Entry at 118.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VeggieJunkie supported jeannieselby's Journal Entry.
Kimberly Dawn 65 recorded a Journal Entry and a Weight Entry at 185.4 lb.