renee1222's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
160.6 lb Lost so far: 15.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
1670 kcal Fat: 60.69g | Prot: 97.64g | Carb: 208.33g.   Breakfast: Boar's Head Muenster Cheese, Kroger Deli Style Lean Smoked Ham, Thomas' Light Multi-Grain English Muffin, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Subway 6" Turkey Breast, Subway Processed American Cheese, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Cooked Perfect Turkey Meatballs, Prego Light Smart Traditional Italian Sauce. Snacks/Other: Puff Pastry, Piggly Wiggly Saltines Crackers, Honeymaid Grahamfuls, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Luna Luna Fiber - Vanilla Blueberry, Oreo Golden Fudge Cremes, Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese, Boar's Head Rotisserie Seasoned Chicken Breast. more...
2555 kcal Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet renee1222's own diet   losing 1.8 lb a week



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