renee1222's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
160.6 lb Lost so far: 15.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
1670 kcal Fat: 60.69g | Prot: 97.64g | Carb: 208.33g.   Breakfast: Thomas' Light Multi-Grain English Muffin, Kroger Deli Style Lean Smoked Ham, Boar's Head Muenster Cheese, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway Processed American Cheese, Subway 6" Turkey Breast. Dinner: Prego Light Smart Traditional Italian Sauce, Cooked Perfect Turkey Meatballs. Snacks/Other: Puff Pastry, Boar's Head Rotisserie Seasoned Chicken Breast, Sargento Light Mozzarella String Cheese, Oreo Golden Fudge Cremes, Luna Luna Fiber - Vanilla Blueberry, Honeymaid Grahamfuls, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Piggly Wiggly Saltines Crackers, Sargento Light Mozzarella String Cheese. more...
2555 kcal Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet renee1222's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for renee1222's own diet



renee1222's weight history


renee1222's Recent Activity

renee1222's Own Activity

renee1222 recorded a Weigh In at 175.4 lb.
renee1222 recorded a Journal Entry and a Weigh In at 177.0 lb.

renee1222's Buddies

No recent activity.

Other Member Diet Recent Activity

Ayrtongp recorded a Weigh In at 185.8 lb.
MikeyVDenver updated their Exercise Diary.
brittbritt recorded a Weigh In at 355.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pianopop recorded a Journal Entry and a Weigh In at 194.6 lb.
rrogers6 recorded a Weigh In at 208.9 lb.
John10251 supported ClassicRocker's Journal Entry.
malliks recorded a Weigh In at 234.4 lb.