renee1222's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
160.6 lb Lost so far: 15.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
1670 kcal Fat: 60.69g | Prot: 97.64g | Carb: 208.33g.   Breakfast: Kroger Break-Free 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Kroger Deli Style Lean Smoked Ham, Boar's Head Muenster Cheese. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway Processed American Cheese, Subway 6" Turkey Breast. Dinner: Prego Light Smart Traditional Italian Sauce, Cooked Perfect Turkey Meatballs. Snacks/Other: Piggly Wiggly Saltines Crackers, Sargento Light Mozzarella String Cheese, Luna Luna Fiber - Vanilla Blueberry, Boar's Head Rotisserie Seasoned Chicken Breast, Oreo Golden Fudge Cremes, Sargento Light Mozzarella String Cheese, Puff Pastry, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Honeymaid Grahamfuls. more...
2555 kcal Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet renee1222's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for renee1222's own diet



renee1222's weight history


renee1222's Recent Activity

renee1222's Own Activity

No recent activity.

renee1222's Buddies

No recent activity.

Other Member Diet Recent Activity

gottabme recorded a Journal Entry and a Weigh In at 169.2 lb.
FelicityMann updated their Food Diary.
ole Sparky Sarge recorded a Journal Entry and a Weigh In at 310.0 lb.
jmb3450 commented on alisonpeowrie's Weigh In.
Kiwinana commented on JennBuck61's Journal Entry.
gingin40 supported Ella5751's Journal Entry.
MPSARGE commented on mpminnie's Journal Entry.
active48 recorded a Weigh In at 226.0 lb.