scarlet9900's Journal, 14 June 2013

Ugh! T.O.M.
184.0 lb Lost so far: 26.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 June 2013:
1988 kcal Fat: 166.16g | Prot: 95.89g | Carb: 34.64g.   Breakfast: Folgers Breakfast Blend Coffee, Unsalted Butter Stick, Heavy Cream, Designer Whey Chocolate Whey Protein Powder. Lunch: Folgers Breakfast Blend Coffee, Bob Evans Sausage Breakfast Patty, Eggland's Best Hard Cooked Peeled Eggs, Heavy Cream, Broccoli. Dinner: Broccoli, Unsalted Butter Stick, Little Caesars Garlic Parmesan Wings. Snacks/Other: Folgers Breakfast Blend Coffee, Land O'Lakes Heavy Whipping Cream, Heavy Cream. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins

scarlet9900's weight history

scarlet9900's Recent Activity

scarlet9900's Own Activity

No recent activity.

scarlet9900's Buddies

Draglist updated their Exercise Diary.
HCB commented on Addie Aline's Journal Entry.

Other Member Diet Recent Activity

dorindam59 supported jomagg's Weigh In.
Silvia2012 supported Lauingrace's Journal Entry.
sesuo updated their Food Diary.
Destiny2015 recorded a Weigh In at 162.7 lb.
CURLYGIRL72 updated their Exercise Diary.
Scribess supported Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
caitlin628 recorded a Weigh In at 130.8 lb.