scarlet9900's Journal, 14 June 2013

Ugh! T.O.M.
184.0 lb Lost so far: 26.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 June 2013:
1988 kcal Fat: 166.16g | Prot: 95.89g | Carb: 34.64g.   Breakfast: Heavy Cream, Unsalted Butter Stick, Designer Whey Chocolate Whey Protein Powder, Folgers Breakfast Blend Coffee. Lunch: Folgers Breakfast Blend Coffee, Heavy Cream, Broccoli, Eggland's Best Hard Cooked Peeled Eggs, Bob Evans Sausage Breakfast Patty. Dinner: Broccoli, Unsalted Butter Stick, Little Caesars Garlic Parmesan Wings. Snacks/Other: Folgers Breakfast Blend Coffee, Heavy Cream, Land O'Lakes Heavy Whipping Cream. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



scarlet9900's weight history


scarlet9900's Recent Activity

scarlet9900's Own Activity

scarlet9900 supported Draglist's Journal Entry.
scarlet9900 supported Draglist's Journal Entry.
scarlet9900 supported HCB's Journal Entry.
scarlet9900 supported Draglist's Journal Entry.

scarlet9900's Buddies

HCB supported Melodyann's Journal Entry.
Draglist supported slackpat's Journal Entry.

Other Member Diet Recent Activity

a2gsh recorded a Journal Entry.
chefoverpeck recorded a Weigh In at 267.0 lb.
BadBoyBlue updated their Exercise Diary.
paulina50005 recorded a Weigh In at 112.4 lb.
Oliviamama recorded a Weigh In at 188.7 lb.
abdeveloper recorded a Weigh In at 202.8 lb.
smallcorp recorded a Weigh In at 172.0 lb.
UmmBilal commented on teskandar's Journal Entry.