scarlet9900's Journal, 14 June 2013

Ugh! T.O.M.
184.0 lb Lost so far: 26.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 June 2013:
1988 kcal Fat: 166.16g | Prot: 95.89g | Carb: 34.64g.   Breakfast: Heavy Cream, Unsalted Butter Stick, Designer Whey Chocolate Whey Protein Powder, Folgers Breakfast Blend Coffee. Lunch: Folgers Breakfast Blend Coffee, Heavy Cream, Broccoli, Eggland's Best Hard Cooked Peeled Eggs, Bob Evans Sausage Breakfast Patty. Dinner: Broccoli, Unsalted Butter Stick, Little Caesars Garlic Parmesan Wings. Snacks/Other: Folgers Breakfast Blend Coffee, Heavy Cream, Land O'Lakes Heavy Whipping Cream. more...
on diet Atkins   steady weight

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