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Updated my correct starting weight from a scale at my companies gym. (Previous weight was from my Drs office visit last week.) Going forward, I want to use the same scale that I will have access to each week.
Diet Calendar Entries for 21 September 2010:
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1763 kcal
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Fat: 102.55g | Prot: 173.85g | Carb: 29.65g.
Breakfast: Splenda, Good Earth Hot Tea, hard boiled egg. Lunch: Hamburger pattie, Beef Broth. Dinner: Lemon, Splenda, Ice tea, Cauliflower, Broccoli, Carrots, mayonnaise, Butter, Crab Meat, Lettuce, Coleslaw, Blackened Salmon. Snacks/Other: Pork rinds, Fresca. more...
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2774 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Circuit Training - 10 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 6 hours, Shopping - 1 hour, Resting - 8 hours and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 15 minutes. more...
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