ldfrancis's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
152.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
909 kcal Fat: 14.12g | Prot: 143.15g | Carb: 41.94g.   Breakfast: Oatmeal, Egg White, Egg Yolk. Lunch: chnk light. Dinner: chnk light. Snacks/Other: 0% Greek Style Yogurt, 100% Whey Protein Powder - Vanilla. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Journal Entry and a Weigh In at 151.2 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 148.8 lb.
ldfrancis recorded a Weigh In at 151.6 lb.
ldfrancis recorded a Weigh In at 150.0 lb.

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Deb_N commented on ChrisComedy's Journal Entry.
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EL13EVIL updated their Exercise Diary.