ldfrancis's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
152.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
909 kcal Fat: 14.12g | Prot: 143.15g | Carb: 41.94g.   Breakfast: Egg White, Egg Yolk, Oatmeal. Lunch: chnk light. Dinner: chnk light. Snacks/Other: 0% Greek Style Yogurt, 100% Whey Protein Powder - Vanilla. more...
on diet ldfrancis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldfrancis's own diet



ldfrancis's weight history


ldfrancis's Recent Activity

ldfrancis's Own Activity

ldfrancis recorded a Weigh In at 153.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 155.6 lb.
ldfrancis recorded a Weigh In at 153.0 lb.
ldfrancis recorded a Weigh In at 153.0 lb.

ldfrancis's Buddies

No recent activity.

Other Member Diet Recent Activity

Bruin101 recorded a Weigh In at 186.0 lb.
clambiguous joined group 20's with under 10 lbs to Lose.
gpicasso recorded a Weigh In at 211.0 lb.
JennBuck61 commented on their Journal Entry.
jcwright5 recorded a Weigh In at 132.8 lb.
angela75 recorded a Weigh In at 146.6 lb.
lcastleman recorded a Weigh In at 148.0 lb.
deanmaureen updated their Food Diary.