ldfrancis's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
152.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
909 kcal Fat: 14.12g | Prot: 143.15g | Carb: 41.94g.   Breakfast: Oatmeal, Egg Yolk, Egg White. Lunch: chnk light. Dinner: chnk light. Snacks/Other: 100% Whey Protein Powder - Vanilla, 0% Greek Style Yogurt. more...
on diet ldfrancis's own diet   losing 1.4 lb a week

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