ldfrancis's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
152.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
909 kcal Fat: 14.12g | Prot: 143.15g | Carb: 41.94g.   Breakfast: Egg White, Egg Yolk, Oatmeal. Lunch: chnk light. Dinner: chnk light. Snacks/Other: 0% Greek Style Yogurt, 100% Whey Protein Powder - Vanilla. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Weigh In at 155.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 156.0 lb.
ldfrancis recorded a Weigh In at 154.2 lb.
ldfrancis recorded a Weigh In at 155.8 lb.

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klhuryn recorded a Weigh In at 184.8 lb.
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Johnmark recorded a Weigh In at 196.8 lb.
Gtriddle recorded a Weigh In at 195.6 lb.
ponyride11 recorded a Weigh In at 270.0 lb.
Samara34 recorded a Weigh In at 192.0 lb.