Weigh In record (no journal entry) for 14 June 2013
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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909 kcal
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Fat: 14.12g | Prot: 143.15g | Carb: 41.94g.
Breakfast: Egg White, Egg Yolk, Oatmeal. Lunch: chnk light. Dinner: chnk light. Snacks/Other: 0% Greek Style Yogurt, 100% Whey Protein Powder - Vanilla. more...
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losing 1.4 lb a week
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ldfrancis's weight history
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