ldfrancis's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
152.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
909 kcal Fat: 14.12g | Prot: 143.15g | Carb: 41.94g.   Breakfast: Oatmeal, Egg White, Egg Yolk. Lunch: chnk light. Dinner: chnk light. Snacks/Other: 100% Whey Protein Powder - Vanilla, 0% Greek Style Yogurt. more...
on diet ldfrancis's own diet  

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ldfrancis's Own Activity

ldfrancis recorded a Journal Entry and a Weigh In at 155.2 lb.
ldfrancis recorded a Weigh In at 155.2 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 156.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 155.4 lb.

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paulag1955 recorded a Journal Entry.
VeggieJunkie supported CatHerder's Journal Entry.
Arcynic supported millerm40's Journal Entry.
lindsayglover updated their Food Diary.
prophette recorded a Weigh In at 126.0 lb.
SalsaDiva recorded a Journal Entry.
SergioZ07 updated their Food Diary.
ClassicRocker supported deaby16's Journal Entry.