jnk's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
129.4 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
382 kcal Fat: 14.88g | Prot: 10.77g | Carb: 55.93g.   Breakfast: Bananas. Lunch: Rye Bread, Salmon. Snacks/Other: M&M's Peanut M&M's, Celery, Peanut Butter. more...
on diet jnk's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jnk's weight history


jnk's Recent Activity

jnk's Own Activity

No recent activity.

jnk's Buddies

P-U-N-X recorded a Weight Entry at 189.8 lb.

Other Member Diet Recent Activity

jparlett supported ny_shelly's Journal Entry.
dayberndt supported Eriik Nicolas's Weight Entry.
piaramen and dewy333 are now buddies.
rethinktheink recorded a Weight Entry at 150.0 lb.
Catgirl14 recorded a Journal Entry.
VeggieJunkie commented on their Journal Entry.
ms_jones70 recorded a Journal Entry and a Weight Entry at 308.0 lb.
Snackdragon and Panigale1199 are now buddies.