jnk's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
129.4 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
382 kcal Fat: 14.88g | Prot: 10.77g | Carb: 55.93g.   Breakfast: Bananas. Lunch: Salmon, Rye Bread. Snacks/Other: Peanut Butter, Celery, M&M's Peanut M&M's. more...
on diet jnk's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jnk's own diet

 previous entry - jnk  (13 Jun)
 next entry - jnk  (17 Jun)

jnk's weight history

jnk's Recent Activity

jnk's Own Activity

No recent activity.

jnk's Buddies

No recent activity.

Other Member Diet Recent Activity

gongman recorded a Weigh In at 179.7 lb.
ajlian recorded a Weigh In at 194.8 lb.
suzannema1 updated their Food Diary.
HCB commented on their Journal Entry.
XshapeshiftX and Team_duarte23 are now buddies.
CassandraXX updated their Exercise Diary.
rashid59 recorded a Weigh In at 158.7 lb.
AllieLittles updated their Food Diary.