jnk's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
129.4 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
382 kcal Fat: 14.88g | Prot: 10.77g | Carb: 55.93g.   Breakfast: Bananas. Lunch: Rye Bread, Salmon. Snacks/Other: M&M's Peanut M&M's, Celery, Peanut Butter. more...
on diet jnk's own diet   steady weight

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jnk's Own Activity

jnk recorded a Weigh In at 159.0 lb.
jnk recorded a Weigh In at 160.3 lb.
jnk recorded a Weigh In at 161.2 lb.
jnk recorded a Weigh In at 161.6 lb.

jnk's Buddies

P-U-N-X recorded a Weigh In at 197.3 lb.

Other Member Diet Recent Activity

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crystal p recorded a Weigh In at 164.0 lb.