jnk's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
129.4 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
382 kcal Fat: 14.88g | Prot: 10.77g | Carb: 55.93g.   Breakfast: Bananas. Lunch: Rye Bread, Salmon. Snacks/Other: M&M's Peanut M&M's, Celery, Peanut Butter. more...
on diet jnk's own diet   losing 3.1 lb a week

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