col001's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
172.4 lb Lost so far: 1.8 lb.    Still to go: 172.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
900 kcal Fat: 33.58g | Prot: 101.75g | Carb: 30.07g.   Breakfast: Goji Berries, Oat Bran, Grilled Tomatoes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak, Plain Greek Yoghurt (Double Cream). more...
on diet Atkins   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



col001's weight history


col001's Recent Activity

col001's Own Activity

No recent activity.

col001's Buddies

No recent activity.

Atkins Recent Activity

tubens21 recorded a Weigh In at 182.2 lb.
meganmuirhead recorded a Weigh In at 166.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 117.5 lb.
YellowTrucker recorded a Weigh In at 317.0 lb.
rhontique updated their Food Diary.
right-now-or-never updated their Food Diary.
gearhead added JabberyJess's Spicy Tilapia with Sweet and Sour Cabbage recipe to their cook book.
TiffyGX recorded a Journal Entry and a Weigh In at 118.0 lb.