col001's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
172.4 lb Lost so far: 1.8 lb.    Still to go: 172.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
900 kcal Fat: 33.58g | Prot: 101.75g | Carb: 30.07g.   Breakfast: Grilled Tomatoes, Oat Bran, Goji Berries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Dinner: Plain Greek Yoghurt (Double Cream), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak. more...
on diet Atkins   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



col001's weight history


col001's Recent Activity

col001's Own Activity

No recent activity.

col001's Buddies

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
gigi1960 joined group Ketogenic and loving it!.
jomints recorded a Weight Entry at 371.0 lb.
Marlene1952 updated their Food Diary.
BigC1972 updated their Exercise Diary.
bptwist and Becca P are now buddies.
guitargirl2 recorded a Weight Entry at 153.0 lb.
diehard3 recorded a Journal Entry.