col001's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
172.4 lb Lost so far: 1.8 lb.    Still to go: 172.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
900 kcal Fat: 33.58g | Prot: 101.75g | Carb: 30.07g.   Breakfast: Goji Berries, Oat Bran, Grilled Tomatoes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Dinner: Steak, Plain Greek Yoghurt (Double Cream), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
on diet Atkins   losing 2.2 lb a week

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