Weigh In record (no journal entry) for 14 June 2013
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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900 kcal
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Fat: 33.58g | Prot: 101.75g | Carb: 30.07g.
Breakfast: Goji Berries, Oat Bran, Grilled Tomatoes. Lunch: Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plain Greek Yoghurt (Double Cream). more...
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losing 2.2 lb a week
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