Lolly23's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
167.4 lb Lost so far: 2.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1920 kcal Fat: 153.11g | Prot: 104.86g | Carb: 32.81g.   Breakfast: mozzarella cheese, italian sausage, egg, egg, cream cheese, heavy cream, baking soda, baking powder, heavy cream, Great Value Heavy Whipping Cream Ultra Pasteurized, apple cider vinegar, Assam Black Tea, splenda, shredded cheese, vital whean gluten. Lunch: splenda, Splenda No Calorie Sweetener Packets, Publix GreenWise Organic Baby Lettuce Salad, Borden Shredded Cheddar Cheese, sour cream, yolk, Ranch Salad Dressing, Avocados, Mushrooms, nuts, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tyson Foods Fajita Chicken Strips. more...
on diet Atkins   losing 7.6 lb a week



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