Lolly23's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
167.4 lb Lost so far: 2.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1920 kcal Fat: 153.11g | Prot: 104.86g | Carb: 32.81g.   Breakfast: Assam Black Tea, italian sausage, egg, heavy cream, shredded cheese, heavy cream, mozzarella cheese, egg, cream cheese, baking soda, baking powder, apple cider vinegar, splenda, vital whean gluten, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: sour cream, yolk, nuts, splenda, Splenda No Calorie Sweetener Packets, Publix GreenWise Organic Baby Lettuce Salad, Avocados, Borden Shredded Cheddar Cheese, Mushrooms, Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tyson Foods Fajita Chicken Strips. more...
on diet Atkins   losing 7.6 lb a week

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