Lolly23's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
167.4 lb Lost so far: 2.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1920 kcal Fat: 153.11g | Prot: 104.86g | Carb: 32.81g.   Breakfast: mozzarella cheese, italian sausage, egg, egg, cream cheese, heavy cream, baking soda, baking powder, heavy cream, Great Value Heavy Whipping Cream Ultra Pasteurized, apple cider vinegar, Assam Black Tea, splenda, shredded cheese, vital whean gluten. Lunch: splenda, Splenda No Calorie Sweetener Packets, Publix GreenWise Organic Baby Lettuce Salad, Borden Shredded Cheddar Cheese, sour cream, yolk, Ranch Salad Dressing, Avocados, Mushrooms, nuts, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tyson Foods Fajita Chicken Strips. more...
on diet Atkins   losing 7.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Lolly23's weight history


Lolly23's Recent Activity

Lolly23's Own Activity

No recent activity.

Lolly23's Buddies

No recent activity.

Atkins Recent Activity

immort777 recorded a Weigh In at 140.9 lb.
Kishkish recorded a Journal Entry and a Weigh In at 157.0 lb.
jennypoo1970's Veggie Quiche Muffins recipe was added to the Kitchen.
Re-energize supported Bobie605's Weigh In.
emza recorded a Weigh In at 136.5 lb.
Gnumen updated their Food Diary.
Bidah recorded a Weigh In at 227.2 lb.
dkreed07 updated their Exercise Diary.