Lolly23's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
167.4 lb Lost so far: 2.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1920 kcal Fat: 153.11g | Prot: 104.86g | Carb: 32.81g.   Breakfast: mozzarella cheese, italian sausage, egg, egg, cream cheese, heavy cream, baking soda, baking powder, heavy cream, Great Value Heavy Whipping Cream Ultra Pasteurized, apple cider vinegar, Assam Black Tea, splenda, shredded cheese, vital whean gluten. Lunch: splenda, Splenda No Calorie Sweetener Packets, Publix GreenWise Organic Baby Lettuce Salad, Borden Shredded Cheddar Cheese, sour cream, yolk, Ranch Salad Dressing, Avocados, Mushrooms, nuts, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tyson Foods Fajita Chicken Strips. more...
on diet Atkins   losing 7.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Lolly23's weight history


Lolly23's Recent Activity

Lolly23's Own Activity

Lolly23 recorded a Weigh In at 171.0 lb.
Lolly23 recorded a Journal Entry and a Weigh In at 176.0 lb.

Lolly23's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 145.0 lb.
pmgraph updated their Food Diary.
almostretired63 joined group LOW CARB DAILY CHECK IN.
katburt recorded a Weigh In at 185.0 lb.
60lbstofitandfab recorded a Weigh In at 177.6 lb.
PaulBu supported Buffy101's Journal Entry.
Patti No Cake recorded a Journal Entry and a Weigh In at 221.0 lb.
trackin64 recorded a Weigh In at 174.4 lb.