Lolly23's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
167.4 lb Lost so far: 2.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1920 kcal Fat: 153.11g | Prot: 104.86g | Carb: 32.81g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Assam Black Tea, vital whean gluten, splenda, apple cider vinegar, baking powder, baking soda, cream cheese, egg, mozzarella cheese, heavy cream, shredded cheese, heavy cream, egg, italian sausage. Lunch: sour cream, nuts, yolk, splenda, Beef Top Sirloin (Trimmed to 1/8" Fat), Splenda No Calorie Sweetener Packets, Publix GreenWise Organic Baby Lettuce Salad, Ranch Salad Dressing, Avocados, Mushrooms, Borden Shredded Cheddar Cheese. Dinner: Tyson Foods Fajita Chicken Strips. more...
on diet Atkins   losing 7.6 lb a week

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