Lolly23's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
167.4 lb Lost so far: 2.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1920 kcal Fat: 153.11g | Prot: 104.86g | Carb: 32.81g.   Breakfast: mozzarella cheese, egg, cream cheese, baking soda, baking powder, Great Value Heavy Whipping Cream Ultra Pasteurized, apple cider vinegar, splenda, vital whean gluten, shredded cheese, heavy cream, egg, italian sausage, Assam Black Tea, heavy cream. Lunch: sour cream, Mushrooms, Avocados, Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Publix GreenWise Organic Baby Lettuce Salad, Borden Shredded Cheddar Cheese, Splenda No Calorie Sweetener Packets, splenda, yolk, nuts. Dinner: Tyson Foods Fajita Chicken Strips. more...
on diet Atkins   losing 7.6 lb a week

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