THINMAN's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
178.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1902 kcal Fat: 82.06g | Prot: 77.04g | Carb: 227.10g.   Breakfast: Egg, Cheese and Bacon on Bagel. Lunch: NUT-rition Men's Health Mix. Dinner: Low-Fat Chicken Noodle Soup, Chocolate Ice Cream Sandwiches, Asiago Roast Beef on Asiago Cheese (Half). Snacks/Other: Dreamy Clusters - Milk Chocolate. more...
2391 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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