rhedi8's Journal, 13 June 2013

I am very excited to start losing weight and getting back to a healthy weight..I like the food on atkins so that is helping..I find I feel so much better when I am on a low carb diet..
164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 June 2013:
768 kcal Fat: 48.42g | Prot: 38.26g | Carb: 45.07g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Hamburger (Single Patty), Cheddar Cheese, Meijer Diced Onions, Denny's Sliced Tomatoes (3 Slices). more...
2242 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

rhedi8's weight history

rhedi8's Recent Activity

rhedi8's Own Activity

No recent activity.

rhedi8's Buddies

No recent activity.

Atkins Recent Activity

BulletProof3 commented on redgirl1974's Journal Entry.
LO-Carb Karen commented on their Journal Entry.
pattychaney updated their Food Diary.
diehard3 updated their Food Diary.
blkbear and LO-Carb Karen are now buddies.
alphamares supported HorseChick50's Journal Entry.
HorseChick50 recorded a Journal Entry.
cwooley recorded a Weigh In at 173.0 lb.