rhedi8's Journal, 13 June 2013

I am very excited to start losing weight and getting back to a healthy weight..I like the food on atkins so that is helping..I find I feel so much better when I am on a low carb diet..

164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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768 kcal

Fat: 48.42g | Prot: 38.26g | Carb: 45.07g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Cheddar Cheese, Ranch Salad Dressing, Meijer Diced Onions, Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Assorted Vegetables, Hamburger (Single Patty). more...

2242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...