rhedi8's Journal, 13 June 2013

I am very excited to start losing weight and getting back to a healthy weight..I like the food on atkins so that is helping..I find I feel so much better when I am on a low carb diet..
164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 June 2013:
768 kcal Fat: 48.42g | Prot: 38.26g | Carb: 45.07g.   Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Denny's Sliced Tomatoes (3 Slices). Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Hamburger (Single Patty), Denny's Sliced Tomatoes (3 Slices), Meijer Diced Onions. more...
2242 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rhedi8's weight history


rhedi8's Recent Activity

rhedi8's Own Activity

No recent activity.

rhedi8's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 115.8 lb.
CatHerder supported gramnbear's Weigh In.
cant wait to be thin recorded a Weigh In at 184.0 lb.
johncaruso updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 307.4 lb.
moligney recorded a Weigh In at 220.0 lb.
mandgmc recorded a Weigh In at 163.0 lb.
cm756 recorded a Weigh In at 228.0 lb.