rhedi8's Journal, 13 June 2013

I am very excited to start losing weight and getting back to a healthy weight..I like the food on atkins so that is helping..I find I feel so much better when I am on a low carb diet..
164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 June 2013:
768 kcal Fat: 48.42g | Prot: 38.26g | Carb: 45.07g.   Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Denny's Sliced Tomatoes (3 Slices). Lunch: Hamburger (Single Patty), Lettuce Salad with Assorted Vegetables, Denny's Sliced Tomatoes (3 Slices), Meijer Diced Onions, Ranch Salad Dressing, Cheddar Cheese. more...
2242 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rhedi8's weight history


rhedi8's Recent Activity

rhedi8's Own Activity

No recent activity.

rhedi8's Buddies

No recent activity.

Atkins Recent Activity

tweetycat supported avain1031's Journal Entry.
Marlene1952 updated their Food Diary.
Shari22 commented on Marlene1952's Journal Entry.
metoo2 recorded a Weigh In at 145.0 lb.
CorkyPeet recorded a Weigh In at 218.2 lb.
YellowTrucker recorded a Weigh In at 324.0 lb.
BigC1972 updated their Exercise Diary.
Katsolo recorded a Journal Entry and a Weigh In at 170.5 lb.