rhedi8's Journal, 13 June 2013

I am very excited to start losing weight and getting back to a healthy weight..I like the food on atkins so that is helping..I find I feel so much better when I am on a low carb diet..
164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 June 2013:
768 kcal Fat: 48.42g | Prot: 38.26g | Carb: 45.07g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Denny's Sliced Tomatoes (3 Slices), Hamburger (Single Patty), Ranch Salad Dressing, Cheddar Cheese, Meijer Diced Onions. more...
2242 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rhedi8's weight history


rhedi8's Recent Activity

rhedi8's Own Activity

No recent activity.

rhedi8's Buddies

No recent activity.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
rhontique updated their Food Diary.
FitGirl6305 supported HCB's Journal Entry.
DianneGardner commented on gmartineau's Journal Entry.
gmartineau commented on their Journal Entry.
Addie Aline supported HCB's Journal Entry.
right-now-or-never updated their Food Diary.
RoseTampa supported Helen777's Weigh In.