mhammo's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
227.0 lb Lost so far: 18.5 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
381 kcal Fat: 4.24g | Prot: 22.36g | Carb: 66.06g.   Breakfast: Carrot Ginger Oat Bran Muffins, Fat Free Cottage Cheese. Lunch: Lentil Soup. Snacks/Other: Gala Apples. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



mhammo's weight history


mhammo's Recent Activity

mhammo's Own Activity

mhammo recorded a Weigh In at 240.6 lb.

mhammo's Buddies

BuffyBear updated their Food Diary.

Other Member Diet Recent Activity

anicholea recorded a Weigh In at 158.8 lb.
mconte recorded a Weigh In at 233.0 lb.
chenry415 recorded a Weigh In at 235.5 lb.
Calamityville recorded a Weigh In at 258.0 lb.
htyas recorded a Weigh In at 229.6 lb.
Cooper Smith commented on Stephen712's Journal Entry.
Garylh1 recorded a Weigh In at 202.4 lb.
Daniel1982 recorded a Weigh In at 200.0 lb.