mhammo's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
227.0 lb Lost so far: 18.5 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
381 kcal Fat: 4.24g | Prot: 22.36g | Carb: 66.06g.   Breakfast: Fat Free Cottage Cheese, Carrot Ginger Oat Bran Muffins. Lunch: Lentil Soup. Snacks/Other: Gala Apples. more...
on diet Weight Watchers   steady weight

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