mhammo's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
227.0 lb Lost so far: 18.5 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
381 kcal Fat: 4.24g | Prot: 22.36g | Carb: 66.06g.   Breakfast: Fat Free Cottage Cheese, Carrot Ginger Oat Bran Muffins. Lunch: Lentil Soup. Snacks/Other: Gala Apples. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



mhammo's weight history


mhammo's Recent Activity

mhammo's Own Activity

mhammo recorded a Weigh In at 232.8 lb.
mhammo recorded a Weigh In at 234.5 lb.
mhammo recorded a Weigh In at 235.6 lb.
mhammo recorded a Weigh In at 237.4 lb.

mhammo's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Absynthia commented on hoosier436's Journal Entry.
Randomambusher updated their Exercise Diary.
billtech66 recorded a Weigh In at 147.2 lb.
FranMom recorded a Weigh In at 168.0 lb.
Suzeque recorded a Weigh In at 144.0 lb.
cheree recorded a Weigh In at 181.0 lb.
ShawdoS recorded a Weigh In at 168.0 lb.