mhammo's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
227.0 lb Lost so far: 18.5 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
381 kcal Fat: 4.24g | Prot: 22.36g | Carb: 66.06g.   Breakfast: Carrot Ginger Oat Bran Muffins, Fat Free Cottage Cheese. Lunch: Lentil Soup. Snacks/Other: Gala Apples. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



mhammo's weight history


mhammo's Recent Activity

mhammo's Own Activity

mhammo recorded a Weigh In at 241.5 lb.
mhammo recorded a Weigh In at 243.4 lb.
mhammo recorded a Weigh In at 244.0 lb.
mhammo recorded a Journal Entry and a Weigh In at 241.0 lb.

mhammo's Buddies

BuffyBear commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

Momofthree22 recorded a Weigh In at 183.8 lb.
tinaclarke updated their Food Diary.
stinkygreg updated their Exercise Diary.
Raidersfan recorded a Journal Entry and a Weigh In at 171.7 lb.
steiger280 recorded a Journal Entry and a Weigh In at 232.0 lb.
niecie14 recorded a Weigh In at 147.5 lb.
abbey normal replied to Addie Aline's group post - Ketone strips.
sarachu recorded a Weigh In at 118.4 lb.