hear48's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1026 kcal Fat: 45.44g | Prot: 91.05g | Carb: 61.60g.   Breakfast: Rhubarb, GNC Flax Seed Oil, Absolute Organic isolate whey protein isolate chocolate. Lunch: Mozzarella Cheese (Part Skim Milk), Country Harvest Ancient Grains Bread, Mayonnaise (Low Calorie), Fresh Ham, Milk (1% Lowfat with Added Vitamin A). more...
on diet hear48's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hear48's own diet

hear48's weight history

hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut recorded a Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall commented on their Journal Entry.
philmck commented on DOINOU's Journal Entry.
the mave recorded a Weigh In at 182.9 lb.
AllieLittles updated their Exercise Diary.
mankb recorded a Weigh In at 187.6 lb.
TXSnowman updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
DianneGardner updated their Food Diary.