hear48's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1026 kcal Fat: 45.44g | Prot: 91.05g | Carb: 61.60g.   Breakfast: Absolute Organic isolate whey protein isolate chocolate, Rhubarb, GNC Flax Seed Oil. Lunch: Country Harvest Ancient Grains Bread, Fresh Ham, Mayonnaise (Low Calorie), Milk (1% Lowfat with Added Vitamin A), Mozzarella Cheese (Part Skim Milk). more...
on diet hear48's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 188.0 lb.
hear48 recorded a Weigh In at 193.0 lb.
hear48 recorded a Weigh In at 192.0 lb.
hear48 updated their Food Diary.

hear48's Buddies

Lizzygracemusic supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

KingVegeta recorded a Weigh In at 174.2 lb.
Sutan recorded a Weigh In at 187.8 lb.
tifcobbstanan recorded a Weigh In at 120.0 lb.
gorrister recorded a Weigh In at 160.7 lb.
Bhav01 recorded a Weigh In at 109.3 lb.
Alex2195 updated their Exercise Diary.
javemule recorded a Weigh In at 183.0 lb.
eathomas recorded a Weigh In at 128.0 lb.