hear48's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1026 kcal Fat: 45.44g | Prot: 91.05g | Carb: 61.60g.   Breakfast: Rhubarb, GNC Flax Seed Oil, Absolute Organic isolate whey protein isolate chocolate. Lunch: Country Harvest Ancient Grains Bread, Mayonnaise (Low Calorie), Fresh Ham, Mozzarella Cheese (Part Skim Milk), Milk (1% Lowfat with Added Vitamin A). more...
on diet hear48's own diet   gaining 0.5 lb a week

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hear48 recorded a Journal Entry.
hear48 recorded a Weigh In at 181.0 lb.
hear48 recorded a Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 178.0 lb.

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wholefoodnut commented on chadlius88's Journal Entry.
Lizzygracemusic commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

njashka8 supported euheide's Journal Entry.
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mommie23 recorded a Weigh In at 112.2 lb.
kaykay672 submitted a diet Tip.
WendysDad recorded a Weigh In at 140.6 lb.
luvlabpups recorded a Weigh In at 125.2 lb.