hear48's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1026 kcal Fat: 45.44g | Prot: 91.05g | Carb: 61.60g.   Breakfast: Absolute Organic isolate whey protein isolate chocolate, Rhubarb, GNC Flax Seed Oil. Lunch: Country Harvest Ancient Grains Bread, Fresh Ham, Mayonnaise (Low Calorie), Milk (1% Lowfat with Added Vitamin A), Mozzarella Cheese (Part Skim Milk). more...
on diet hear48's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hear48's weight history

hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut replied to rotaxtwin's post - Sometimes there just aren't enough rocks.

Other Member Diet Recent Activity

Crystalpluto recorded a Weigh In at 210.2 lb.
billtech66 commented on their Journal Entry.
Mason Jars recorded a Journal Entry and a Weigh In at 224.9 lb.
thisiOliver replied to their post - MODERATION....
MaloneHoughton recorded a Weigh In at 217.4 lb.
Sugar Waffle supported jessberry's Journal Entry.
Giant1 updated their Food Diary.
thomasbrunhammer recorded a Weigh In at 246.0 lb.