hear48's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1026 kcal Fat: 45.44g | Prot: 91.05g | Carb: 61.60g.   Breakfast: Rhubarb, GNC Flax Seed Oil, Absolute Organic isolate whey protein isolate chocolate. Lunch: Country Harvest Ancient Grains Bread, Mayonnaise (Low Calorie), Fresh Ham, Mozzarella Cheese (Part Skim Milk), Milk (1% Lowfat with Added Vitamin A). more...
on diet hear48's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

DairyKing commented on Donna Mashburn's Journal Entry.
wholefoodnut replied to troyofh's post - belly fat.

Other Member Diet Recent Activity

KellyD2112 commented on their Journal Entry.
kattay supported dreamcatcher10's Journal Entry.
Mands80 recorded a Weigh In at 152.1 lb.
GeeWhiz2000 recorded a Journal Entry and a Weigh In at 215.2 lb.
JHcantEAT updated their Exercise Diary.
apexeter recorded a Journal Entry and a Weigh In at 248.0 lb.
Lynnhawley recorded a Weigh In at 217.6 lb.
angela75 recorded a Weigh In at 160.5 lb.