hear48's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1026 kcal Fat: 45.44g | Prot: 91.05g | Carb: 61.60g.   Breakfast: Absolute Organic isolate whey protein isolate chocolate, Rhubarb, GNC Flax Seed Oil. Lunch: Country Harvest Ancient Grains Bread, Fresh Ham, Mayonnaise (Low Calorie), Milk (1% Lowfat with Added Vitamin A), Mozzarella Cheese (Part Skim Milk). more...
on diet hear48's own diet   losing 1.8 lb a week

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