hear48's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1026 kcal Fat: 45.44g | Prot: 91.05g | Carb: 61.60g.   Breakfast: GNC Flax Seed Oil, Absolute Organic isolate whey protein isolate chocolate, Rhubarb. Lunch: Milk (1% Lowfat with Added Vitamin A), Mozzarella Cheese (Part Skim Milk), Fresh Ham, Country Harvest Ancient Grains Bread, Mayonnaise (Low Calorie). more...
on diet hear48's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 197.0 lb.
hear48 recorded a Weigh In at 196.0 lb.
hear48 recorded a Journal Entry.
hear48 commented on Schwizer's Weigh In.

hear48's Buddies

wholefoodnut replied to Bee1414's post - Can I be vegan here?.

Other Member Diet Recent Activity

thefens recorded a Weigh In at 187.0 lb.
KimbaG recorded a Weigh In at 214.0 lb.
dfghjjjk updated their Food Diary.
evomom recorded a Journal Entry and a Weigh In at 296.8 lb.
Stanger05 recorded a Weigh In at 271.6 lb.
jwill77nc2 recorded a Weigh In at 192.7 lb.
kellisteve recorded a Weigh In at 157.8 lb.
ladymarrin recorded a Weigh In at 173.8 lb.