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Why doesn't everyone clean up after their dog???
Hit 145 today! 10 more to the current goal...the toughest ones, I'm sure.
Weekend...time to loosen the reigns a bit. Gotta do it, otherwise none of this is realistic.
Okay, there's the cereal instead of oatmeal admission. Have to do more than that, even if it means gaining back point one or point two of a pound. I'm not always going to eat strictly healthy food, gotta learn how to incorporate some of the other stuff on my list of favorites & still maintain.
Can't believe I'm trying to talk myself INTO eating a few fattening things :)
Did the stair challenge first thing in the a.m....a good time to do it.
Walked from 8:15 to 9:30...
aerobic steps: 8212
aerobic minutes: 72
" " miles: 4.19
avg. pace - 3.51
Took a brisk evening walk...20 minutes/2309 steps/1.69 miles/pace 5.07
Diet Calendar Entries for 06 September 2008:
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1254 kcal
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Fat: 15.57g | Prot: 52.34g | Carb: 254.62g.
Breakfast: grape nut flakes, milk skim, alpha bits, Fiber One Cereal, egg white, hard-boiled medium/large, banana, Chocolate Soy Slender Soy Milk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, Light Vanilla Soy Milk, water, ypsi tap. Lunch: Kiwi Fruit, pluot (plum apricot hybrid fruit), water, ypsi tap, Extra Crunchy Super Chunk Peanut Butter, mango, Peaches , grapes, blueberries, cottage cheese, wheat germ, weight watchers yogurt. Dinner: Yellow Sweet Corn , Gourmet Lite Breast of Turkey, dole mediterranean, water, ypsi tap, red pepper, tomato, mushroom, cucumber, cauliflower, Avocados , craisins. Snacks/Other: Sugar Free Swirl Pops, Peeled Mini Carrots, soy milk chocolate, apple, light vanilla soy milk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, water, ypsi tap. more...
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2737 kcal
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Activities & Exercise:
Walking 5.0 - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 38 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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