remy525's Journal, 06 September 2008

Why doesn't everyone clean up after their dog???

Hit 145 today! 10 more to the current goal...the toughest ones, I'm sure.

Weekend...time to loosen the reigns a bit. Gotta do it, otherwise none of this is realistic.

Okay, there's the cereal instead of oatmeal admission. Have to do more than that, even if it means gaining back point one or point two of a pound. I'm not always going to eat strictly healthy food, gotta learn how to incorporate some of the other stuff on my list of favorites & still maintain.

Can't believe I'm trying to talk myself INTO eating a few fattening things :)

Did the stair challenge first thing in the a.m....a good time to do it.

Walked from 8:15 to 9:30...
aerobic steps: 8212
aerobic minutes: 72
" " miles: 4.19
avg. pace - 3.51

Took a brisk evening walk...20 minutes/2309 steps/1.69 miles/pace 5.07

Diet Calendar Entries for 06 September 2008:
1254 kcal Fat: 15.57g | Prot: 52.34g | Carb: 254.62g.   Breakfast: water, ypsi tap, Light Vanilla Soy Milk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, Chocolate Soy Slender Soy Milk, banana, egg white, hard-boiled medium/large, Fiber One Cereal, alpha bits, milk skim, grape nut flakes. Lunch: weight watchers yogurt, wheat germ, cottage cheese, blueberries, grapes, Peaches , mango, Extra Crunchy Super Chunk Peanut Butter, water, ypsi tap, pluot (plum apricot hybrid fruit), Kiwi Fruit. Dinner: craisins, Avocados , cauliflower, cucumber, mushroom, tomato, red pepper, water, ypsi tap, dole mediterranean, Gourmet Lite Breast of Turkey, Yellow Sweet Corn . Snacks/Other: water, ypsi tap, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, light vanilla soy milk, apple, soy milk chocolate, Peeled Mini Carrots, Sugar Free Swirl Pops. more...
2737 kcal Activities & Exercise: Walking 5.0 - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Resting - 6 hours and 38 minutes, Sleeping - 6 hours. more...
on diet remy525's own diet  



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