gregmaclellan's Journal, 13 June 2013

bf 22.5
bone6.2
water58.6
muscle41.9
190.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1287 kcal Fat: 48.90g | Prot: 47.03g | Carb: 181.66g.   Breakfast: Prepare, Bananas. Lunch: Sambazon juice 2, To Go Natural Creamy Peanut Butter. Dinner: Purifying Cleanse Brazilian Nuts + Cashews + Cocoa superfood smoothi,e, Culinary Collection Sweet & Sour Chicken. Snacks/Other: Baby Carrots, Salted Peanuts (1 oz), Apples. more...
on diet gregmaclellan's own diet   losing 21.0 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 193.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 194.6 lb.
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