gregmaclellan's Journal, 13 June 2013

bf 22.5
bone6.2
water58.6
muscle41.9
190.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1287 kcal Fat: 48.90g | Prot: 47.03g | Carb: 181.66g.   Breakfast: Prepare, Bananas. Lunch: Sambazon juice 2, To Go Natural Creamy Peanut Butter. Dinner: Purifying Cleanse Brazilian Nuts + Cashews + Cocoa superfood smoothi,e, Culinary Collection Sweet & Sour Chicken. Snacks/Other: Apples, Baby Carrots, Salted Peanuts (1 oz). more...

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gregmaclellan recorded a Journal Entry and a Weigh In at 188.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 186.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.4 lb.

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CurlyEm recorded a Weigh In at 164.0 lb.