gregmaclellan's Journal, 13 June 2013

bf 22.5
bone6.2
water58.6
muscle41.9
190.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1287 kcal Fat: 48.90g | Prot: 47.03g | Carb: 181.66g.   Breakfast: Bananas, Prepare. Lunch: Sambazon juice 2, To Go Natural Creamy Peanut Butter. Dinner: Culinary Collection Sweet & Sour Chicken, Purifying Cleanse Brazilian Nuts + Cashews + Cocoa superfood smoothi,e. Snacks/Other: Baby Carrots, Salted Peanuts (1 oz), Apples. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 187.6 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 186.6 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 186.2 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

TNMike recorded a Weigh In at 189.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
robbi commented on their Journal Entry.
joselgranados recorded a Weigh In at 167.0 lb.
Buckeye Brian updated their Exercise Diary.
Road Warrior recorded a Weigh In at 165.0 lb.
KaraokeQueen09 recorded a Weigh In at 194.1 lb.
Elaine0924 updated their Exercise Diary.