Chrisdedman's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
174.2 lb Lost so far: 60.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1210 kcal Fat: 45.15g | Prot: 33.49g | Carb: 178.77g.   Breakfast: Fish Oil, Cream Substitute (Powdered), Blueberry Scones, Blueberry Muffins (with Low Fat 2% Milk). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Captain Crunch. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
3779 kcal Activities & Exercise: Sitting - 5 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Sleeping - 8 hours. more...
on diet Chrisdedman's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chrisdedman's weight history


Chrisdedman's Recent Activity

Chrisdedman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

A2Fit recorded a Weight Entry at 245.0 lb.
Judyrose1997 supported JLente's Journal Entry.
LSG417 supported Kevinlyfellow's Journal Entry.
skinnyallan recorded a Weight Entry at 182.0 lb.
Draglist commented on Gumbyanna's Weight Entry.
Maria19555 recorded a Weight Entry at 260.0 lb.
kattay commented on their Journal Entry.
MrsG18 recorded a Weight Entry at 196.0 lb.