Chrisdedman's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
174.2 lb Lost so far: 60.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1210 kcal Fat: 45.15g | Prot: 33.49g | Carb: 178.77g.   Breakfast: Fish Oil, Cream Substitute (Powdered), Blueberry Scones, Blueberry Muffins (with Low Fat 2% Milk). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Captain Crunch. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
3779 kcal Activities & Exercise: Sitting - 5 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Sleeping - 8 hours. more...
on diet Chrisdedman's own diet   steady weight

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