Weigh In record (no journal entry) for 13 June 2013
|
174.2 lb
Lost so far: 60.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2013:
|
1210 kcal
|
Fat: 45.15g | Prot: 33.49g | Carb: 178.77g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Blueberry Scones, Blueberry Muffins (with Low Fat 2% Milk). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Captain Crunch. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
3779 kcal
|
Activities & Exercise:
Sitting - 5 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Sleeping - 8 hours. more...
|
on diet Chrisdedman's own diet
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
Chrisdedman's Recent Activity
Chrisdedman's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|