Chrisdedman's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
174.2 lb Lost so far: 60.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1210 kcal Fat: 45.15g | Prot: 33.49g | Carb: 178.77g.   Breakfast: Blueberry Scones, Fish Oil, Blueberry Muffins (with Low Fat 2% Milk), Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Captain Crunch. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
3779 kcal Activities & Exercise: Sitting - 5 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chrisdedman's own diet



Chrisdedman's weight history


Chrisdedman's Recent Activity

Chrisdedman's Own Activity

Chrisdedman recorded a Weigh In at 171.4 lb.
Chrisdedman recorded a Weigh In at 172.2 lb.
Chrisdedman recorded a Weigh In at 175.4 lb.
Chrisdedman recorded a Weigh In at 181.4 lb.

Chrisdedman's Buddies

No recent activity.

Other Member Diet Recent Activity

LMJ114 supported Deb_N's Journal Entry.
Re-energize commented on C67241's Journal Entry.
repstosw recorded a Weigh In at 258.8 lb.
Thiag Henrique recorded a Weigh In at 183.0 lb.
mkha recorded a Weigh In at 475.0 lb.
KatiKau commented on their Weigh In.
chadlius88 commented on bigbassbrent's Journal Entry.
MariaCecilia. recorded a Journal Entry and a Weigh In at 187.4 lb.