Weigh In record (no journal entry) for 13 June 2013
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174.2 lb
Lost so far: 60.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1210 kcal
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Fat: 45.15g | Prot: 33.49g | Carb: 178.77g.
Breakfast: Blueberry Scones, Fish Oil, Blueberry Muffins (with Low Fat 2% Milk), Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Captain Crunch. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3779 kcal
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Activities & Exercise:
Sitting - 5 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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