Chrisdedman's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
174.2 lb Lost so far: 60.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1210 kcal Fat: 45.15g | Prot: 33.49g | Carb: 178.77g.   Breakfast: Fish Oil, Cream Substitute (Powdered), Blueberry Scones, Blueberry Muffins (with Low Fat 2% Milk). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Captain Crunch. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
3779 kcal Activities & Exercise: Sitting - 5 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Sleeping - 8 hours. more...
on diet Chrisdedman's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Chrisdedman's weight history

Chrisdedman's Recent Activity

Chrisdedman's Own Activity

No recent activity.

Chrisdedman's Buddies

No recent activity.

Other Member Diet Recent Activity

wexcpa supported Rckc's Journal Entry.
Meadow Mist commented on PizzaLover88's Journal Entry.
bb14 recorded a Weigh In at 106.5 lb.
Sarah1950 commented on warrenwinter's Journal Entry.
SjF60 commented on Rckc's Journal Entry.
jhosiber updated their Food Diary.
mikepoulter recorded a Weigh In at 150.0 lb.
Phil commented on fred4win's Journal Entry.