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Yesterday was a near-perfect Atkins diet day for me. This is what I recorded:
- 12.3 net carbs of veggies
- 1366 calories
- 24.82 total net carbs
- walked 5.8 miles in 1 hour 20 minutes
- drank over a gallon and a half of water
I would like to increase my veggies to around 15 net carbs a day and when I can sustain that I will move on to Phase 2 (OWL). I believe if I can get my veggie count up to 15 I'll be able to lose the weight just a little faster and still be eating well.
~SkellyShelly
Diet Calendar Entries for 13 June 2013:
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1362 kcal
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Fat: 88.51g | Prot: 98.47g | Carb: 41.81g.
Breakfast: Cream Cheese, Fried Egg, Atkins Muffin in A Minute. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz), Blue & Roquefort Cheese Salad Dressing, Cucumber (Peeled), Zucchini. more...
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4300 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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